• 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz chicken thigh and leg meat...
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  • Bamboo skewers
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  • Oil, for brushing
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  • White sesame seeds
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  • Scallion, sliced into small pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup coconut milk
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  • 1 to 2 tablespoons Thai red curr...
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  • kosher salt and black pepper
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  • 4 6-ounce boneless skinless chic...
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  • 1 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 scotch bonnet pepper, chopped...
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  • 2 jalapeño, chopped (remove the...
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  • 1 tablespoon fresh thyme
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  • 4 cloves garlic
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  • 2 teaspoons Jamaican allspice (w...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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  • 2 Tbsp cilantro, fresh, chopped,...
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  • 1 Tbsp dark brown sugar
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  • 1 1/2 tsp Thai curry paste
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  • 1 tsp ginger root, fresh, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain yogurt
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  • 1 cup packed fresh basil leaves,...
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  • 1/4 cup chopped red onion
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  • 1/2 teaspoon curry powder
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup amber agave nectar
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  • 1/4 cup low sodium, gluten free...
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  • 1 tablespoon sesame seed oil
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  • 1 1/2 teaspoons ground ginger
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  • 2 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup rice vinegar
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  • 1 cup water
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    +
  • 1/2 cup white miso
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  • ¼ cup tahini paste
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  • 2 medium carrots peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 20 cherry tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 20 button mushrooms
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  • 3 spring onions , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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  • 1 cup fresh blueberries
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  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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  • 2 tablespoons light soy sauce by...
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  • 2 tablespoons mirin by Sainsbury's
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  • 1 tablespoon olive oil by Sainsb...
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  • 2 tablespoons Fairtrade white ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup (packed) fresh mint leaves
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  • 1/2 cup (packed) fresh cilantro
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    +
  • 1 tablespoon fresh lemon juice
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  • 2 1/2 teaspoons minced fresh ginger
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  • 1 jalapeño chili, seeded, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp each of chopped parsley ,...
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  • 6.0 tbsp olive oil
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    +
  • 1 red onion , peeled
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    +
  • 1 lemon , cut into 8 wedges
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    +
  • 2.0 tbsp lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2.0 tbsp coconut milk
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    +
  • 1 red pepper , deseeded and chop...
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  • 2.0 tbsp Thai red curry paste
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    +
  • 1 courgette , halved and cut int...
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    +
  • 1 red onion , cut into large wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (22-oz) package Tyson® Grilled...
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  • 1 onion, cut into 1-inch chunks
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  • 2 red bell peppers, seeded, cut...
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  • ½ pineapple, seeded, cut into ch...
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  • 2 zucchini, cut into 1-inch cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sliced scallions
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  • 1 small jalapeño pepper, seeded...
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    +
  • 1 Tbsp lemon juice
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    +
  • 2 tsp olive oil
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    +
  • 1 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 red bell peppers, cut into chu...
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    +
  • 2 cups button mushrooms (optional)
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    +
  • 6 TB. soy sauce
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    +
  • 1-2 tsp. PENZEYS MINCED GARLIC
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon rosemary leaves
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    +
  • 1 teaspoon chopped thyme
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    +
  • 1 teaspoon chopped oregano
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 garlic cloves, roughly chopped
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    +
  • Knob of fresh ginger, grated
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    +
  • 1 orange, grated zest and juice
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    +
  • 3 spring onions, roughly chopped
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    +
  • 2 tbsp clear honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup mirin (sweet rice wine)
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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    +
  • 1/2 teaspoon saffron threads, cr...
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    +
  • 1/2 cup Yogurt Cheese
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    +
  • 2 tablespoons almond meal
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups low-fat plain yogurt
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    +
  • 2 tablespoons plus 1 tsp. fresh...
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  • 1 1/3 teaspoons ground coriander
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    +
  • 3 large cloves garlic, crushed
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all