• 11 Ingredients
  • 1/4 cup olive oil
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  • 4 x garlic cloves, minced
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  • 1 lb small pasta shells
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  • 1 can (15 oz) ready-cut diced to...
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  • 1 jar (7 oz) roasted red peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium onions, finely chopped
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  • 2 tablespoons olive oil
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  • 2 large garlic cloves, finely ch...
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  • 2 pounds ground lamb
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  • 1 (28-ounces) can whole tomatoes...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup Brown Rice
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  • 1 tbsp Olive Oil
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    +
  • 1 L onion
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  • 1 L Bell Pepper
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    +
  • 2 tsp greek seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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    +
  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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    +
  • 1 teaspoon olive oil
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    +
  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 3/4 pound 97% lean ground beef
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup bulgar wheat soaked in 1...
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  • 1 carrot, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic
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    +
  • 1 tsp canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces uncooked large elbow m...
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  • 1/2 cup butter or margarine
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  • 1/3 cup all-purpose flour
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  • 2 cups milk
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    +
  • 3 cups (12 ounces) shredded Ched...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 3 large cloves garlic, minced
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    +
  • 3 cups thinly sliced zucchini
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    +
  • 2 cups chopped sweet red peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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    +
  • 1 teaspoon olive oil
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    +
  • 8 ounces lean ground lamb
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    +
  • 2 onions, chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3/4 pound 97% lean ground beef
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup black bean sauce (I use Am...
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  • 1 1/2-2 teaspoons cornflour
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    +
  • 3 tablespoons light soy sauce
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    +
  • 3 tablespoons olive oil
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    +
  • 2 (125 g) packets quick-cooking...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup pine nuts
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    +
  • 1/4 teaspoon allspice (optional)
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  • 1/2 cup chopped fresh parsley, f...
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  • 1 pound ground beef (optional)
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    +
  • 3 pita bread rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces lamb shoulder , well-t...
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1 onion , finely chopped
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    +
  • 3/4 cup fresh mint , chopped
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    +
  • 12 ounces orzo pasta
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 lb elbow macaroni , cooked al...
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    +
  • 1 lb browned ground beef
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    +
  • 2 (8 ounce) cans diced tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sticks butter for phyllo dou...
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    +
  • 1/4 pound Muenster cheese
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    +
  • 1 lg. onion, chopped
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    +
  • 6 tablespoons Feta cheese
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    +
  • 3 pkgs. frozen chopped spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sticks butter for phyllo dou...
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    +
  • 1/4 pound Muenster cheese
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    +
  • 1 lg. onion, chopped
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    +
  • 6 tablespoons Feta cheese
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    +
  • 3 pkgs. frozen chopped spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Spectrum Naturals® Organi...
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  • 2 garlic cloves, minced
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    +
  • 1/2 red onion, finely chopped
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    +
  • 1 (16 oz) can Bearitos® Low-Fat...
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    +
  • 1 (4 oz) can chopped green chili...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package potato & ch...
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    +
  • 1/4 cup cheddar cheese , shredded
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    +
  • 1/4 cup milk
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    +
  • 1 tablespoon margarine
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    +
  • 1 green pepper , diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 pita breads, cut into quarters
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    +
  • 1 cup chopped English cucumber
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    +
  • 1 1/2 lbs ground beef
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15.5 ounce) can canned chickp...
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  • 1/2 cup pine nuts
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    +
  • 3 cloves garlic, minced
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    +
  • 3 pita bread rounds
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    +
  • 2 (8 ounce) containers plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 pita bread, cut into squares
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • 1/4 cup butter, divided
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    +
  • 1 1/4 pounds beef sirloin, cut i...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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    +
  • 1/2 cup minced green onion
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    +
  • 1 (7 ounce) jar roasted red pepp...
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    +
  • vegetable oil cooking spray
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    +
  • 8 ounces canned sliced water che...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large red onion , finely sliced
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    +
  • 1 tablespoon dried oregano
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    +
  • 3/4 cup salsa
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all