• 7 Ingredients
  • 4 cup Brown Rice
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  • 1 tbsp Olive Oil
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  • 1 L onion
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  • 1 L Bell Pepper
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  • 2 tsp greek seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
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Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 tablespoons dried thyme
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  • 1 to 2 teaspoons black pepper
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  • 10 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 cups red potatoes, unpeeled cu...
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  • 2 tablespoons dried thyme
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 3 tablespoons finely chopped olives
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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  • 1/2 cup minced green onion
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  • 1 (7 ounce) jar roasted red pepp...
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  • vegetable oil cooking spray
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  • 8 ounces canned sliced water che...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 tablespoon olive oil
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  • 3 cups chopped tomatoes (or one...
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  • 2 teaspoons basil
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  • 3 cups cooked white rice or cook...
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  • 1 (8 1/2 ounce) can artichoke he...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons canned tomato paste
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  • 3/4 cup soyakaas grated parmesan...
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  • 1/3 teaspoon dried tarragon
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 medium tomatoes , chopped
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  • pepper
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  • 1 1/2 cups cold water
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  • 1 tablespoon fresh dill weed , c...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • all purpose greek seasoning
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  • 8 ounces smoked sausage , sliced
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  • 4-6 boneless skinless chicken br...
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  • 1/2 cup sliced onion (and or gar...
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  • 2 (15 1/2 ounce) cans black-eyed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/4-1/2 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 8 dried figs
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  • 1 teaspoon vinegar
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  • 4 teaspoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all