• 22 Ingredients
  • 1 tbsp oil
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  • 1 medium onion, diced
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  • 4 cloves garlic, minced
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  • 1 medium aubergine, diced
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  • 250 g potatoes, diced (I didn't...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 tablespoons dried thyme
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  • 1 to 2 teaspoons black pepper
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  • 10 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3/4 pound 97% lean ground beef
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb sweet potatoes, peeled...
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  • 1/3 C orange juice
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  • 3 1/2 tbsp light butter, melted
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  • 2 tbsp fat free half and half
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  • 1/2 tsp pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup bulgar wheat soaked in 1...
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  • 1 carrot, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic
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  • 1 tsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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    +
  • 1 teaspoon olive oil
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    +
  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 3/4 pound 97% lean ground beef
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb sweet potatoes, peeled...
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  • 1/3 C orange juice
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    +
  • 3 1/2 tbsp light butter, melted
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    +
  • 2 tbsp fat free half and half
    -
    +
  • 1/2 tsp pumpkin pie spice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (16 ounce) package potato & ch...
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  • 1/4 cup cheddar cheese , shredded
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  • 1/4 cup milk
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  • 1 tablespoon margarine
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  • 1 green pepper , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 21 Ingredients
  • - 250gr/8oz/0.5lb uncooked elbow...
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  • - 200-250gr/7-8oz/0.4-0.5lb Gree...
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  • - 15gr/0.5oz (1 tablespoon) butt...
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  • - 120-140gr/4-5oz (1 medium size...
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  • - 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 potatoes , peeled and in 1/4 i...
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  • 6 lamb shanks
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  • 1/4 teaspoon .black pepper
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  • 1 (33 ounce) can italian-style t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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  • 1/2 cup minced green onion
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  • 1 (7 ounce) jar roasted red pepp...
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  • vegetable oil cooking spray
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  • 8 ounces canned sliced water che...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion , finely sliced
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  • 1 tablespoon dried oregano
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  • 3/4 cup salsa
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  • 1 1/2 cups boiling water
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons canned tomato paste
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  • 3/4 cup soyakaas grated parmesan...
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  • 1/3 teaspoon dried tarragon
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon black pepper
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/2 cup grated parmesan cheese
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  • 1 1/2 teaspoons salt
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  • 2 teaspoons beef bouillon granules
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium tomatoes , chopped
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  • pepper
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  • 1 1/2 cups cold water
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  • 1 tablespoon fresh dill weed , c...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • all purpose greek seasoning
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  • 8 ounces smoked sausage , sliced
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  • 4-6 boneless skinless chicken br...
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  • 1/2 cup sliced onion (and or gar...
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  • 2 (15 1/2 ounce) cans black-eyed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all