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- 9 Ingredients
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1 can black beans (15.5 ozs)
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1/2 cup cooked quinoa (prepared accor...
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1/2 tsp cumin
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1/2 tsp freshly ground black pepper
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1/2 tsp paprika
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1/2 tsp sea salt
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1 Tbsp nutritional yeast
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1/2 tsp dijon mustard
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1 Tbsp extra-virgin olive oil
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- Nutrition by Foodily
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- 8 Ingredients
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1 cup broccoli florets
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1 Tbsp extra virgin olive oil
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1 garlic clove
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2 tsps nutritional yeast
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1/2 tsp sea salt
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1/4 tsp black pepper
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2 large leaves of flat leaf kale or c...
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1 roasted red pepper (jarred in water...
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- Nutrition by Foodily
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- 10 Ingredients
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2 slices whole wheat or multi-grain b...
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½ a banana
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1-2 Tbsps low-fat cream cheese
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1 Tbsp toasted almonds, chopped (opti...
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½ Tbsp honey
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Cinnamon (Optional: Nutmeg)
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1 large organic egg
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2 Tbsps 1% milk
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1 tsp vanilla extract
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Cooking spray
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- Nutrition by Foodily
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- 7 Ingredients
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20 large leaves of tuscan kale (aka c...
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1/4 cup olive oil
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1/2 clove garlic
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1/2 a lemon, juiced
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1/4 cup grated pecorino romano cheese
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1 slice good quality sourdough bread
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1 pinch red chile flakes
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- Nutrition by Foodily
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- 11 Ingredients
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1 package refrigerated whole-wheat pi...
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2 cups packed fresh basil leaves
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1/4 cup pine nuts, toasted
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1/4 cup grated Parmesan cheese
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3 Tbsps extra-virgin olive oil
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2 Tbsps water
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1 large clove garlic, quartered
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1/2 tsp salt
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1/2 tsp freshly ground pepper
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1/4 cup part-skim ricotta cheese
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1/4 cup shredded low-fat mozzarella c...
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- Nutrition by Foodily
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- 15 Ingredients
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1 bunch broccoli rabe, steamed
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1 Tbsp olive oil
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1 container baby tomatoes— any variet...
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1 ear of corn, cut off the cob
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½ red onion, thinly sliced
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1 ball fresh mozzarella, cut into bit...
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salt and pepper
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5 leaves basil, sliced into thin ribbons
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2 chicken breasts, each sliced in hal...
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2 cloves garlic, crushed
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Juice from 1 lemon
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2 Tbsps olive oil
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4 small (2 inch) pieces of baguette,...
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bit of olive oil
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1 clove garlic, cut in half
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- Nutrition by Foodily
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- 6 Ingredients
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8 premade Chicken sausage (herb or su...
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8 whole wheat hot dog buns or sub rol...
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4 tomatoes, cut into 4 wedges each
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2 handfuls Arugula or spinach
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3 Tbsps whole-grain mustard
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1-2 Tbsps diced sun-dried tomatoes (l...
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- Nutrition by Foodily
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- Calories per gram:
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