LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 whole-wheat English muffins or...
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  • 1 cup favorite pizza or pasta sauce
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  • 8 tablespoons pumpkin puree
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  • 4 pieces string cheese or cheese...
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  • Sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup chia seeds
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  • 1 cup almond (or skim) milk
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  • 1/4 cup canned pumpkin
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  • 1 tablespoon agave syrup
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 jar (10 0z) pumpkin Butter (Or...
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  • 1 (8oz) package reduced-fat crea...
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  • 1 cup pumpkin puree
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  • 1 cup non-fat Greek yogurt
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  • ½ cup pecans, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 stick of butter, melted
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  • 1 cup packed light brown sugar
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  • 2 large eggs, at room temperatur...
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  • 1 cup canned pure pumpkin puree
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 stick unsalted butter at room...
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  • 1 1/2 cup sugar
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  • 1 cup canned pumpkin
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  • 1 large egg
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 ½ cups oat flour
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  • 1 teaspoon salt
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  • 1 ½ teaspoon pumpkin pie spice
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  • 1 teaspoon baking soda
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  • 15 oz unsweetened pumpkin Purée
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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