LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can of chickpeas (preferably l...
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  • 1 cup of chopped kale
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  • 2 tablespoons of extra virgin ol...
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  • 1 teaspoon of garlic powder (or...
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  • 2 tablespoons of lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. whole-wheat linguine (or o...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 1 lb. asparagus, ends trimmed an...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon white vinegar
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  • 4 eggs
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  • 1 pound asparagus, ends trimmed
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  • 1 tablespoon olive oil parmesan...
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
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  • 1 medium onion, thinly sliced
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  • 2 bell peppers (any color), thin...
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  • 1 pint cherry tomatoes, halved
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  • 1 large head broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
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  • 1-2 tablespoons avocado oil
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  • 1 cup pretzels (gluten-free, if...
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  • 1/2 cup grated Parmesan
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups cooked quinoa
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  • 4 eggs, beaten
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  • 1/2 teaspoons sea salt
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  • 1/4 cup chopped fresh basil
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  • 1 small white or yellow onion, f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package refrigerated whole-whe...
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  • 2 cups packed fresh basil leaves
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup grated parmesan cheese
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Whole wheat dough
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  • Minced garlic
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  • Onion flakes
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  • 1 large tomato
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  • Low-fat or part skim mozzarella...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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  • 1 cup quinoa
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  • 1 cup part-skim ricotta cheese
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  • ½ yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 servings pre-made cheese torte...
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  • ½ of a small butternut squash
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  • 1 pint button mushrooms
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  • 2 oz. parmesan cheese, grated
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  • 1 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large head cauliflower, cored
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  • 1 egg, lightly whisked
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  • 2 tablespoons grated Parmesan
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  • 1 teaspoon dried oregano
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, diced
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  • 24 button mushrooms, stems remov...
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  • 3 cloves garlic, minced
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  • 1 teaspoon fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 2 large carrots, diced
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  • 1 large yellow onion, diced
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  • 1 large can (28oz) crushed tomatoes
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  • 1 teaspoon basil (dried or fresh)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 tablespoons butter, plus 1 tab...
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  • 1 large shallot or 1 small onion...
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  • 1 cup Arborio rice
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 10 ounces whole-wheat farfalle
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  • 1 cup red cabbage, chopped
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  • 1 small onion, chopped
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  • 1 small sweet green pepper, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
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  • 1 lemon, zested and juiced
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  • 3 cloves garlic
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  • 1 cup Greek yogurt
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  • 1/2 cup white beans, drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 slices whole wheat bread
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  • 1 tablespoon olive oil
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  • 4 medium-sized slices of tomato
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  • ½ pound crimini mushrooms, sliced
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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