LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 whole, ripe bananas
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  • 1 large egg, beaten
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  • 3/4 cup milk
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  • 1 cup whole wheat flour
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  • 1 ¼ cup old-fashioned rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups rolled oats (we used glut...
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  • 1.5 cups raw sunflower seeds
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  • 2 teaspoons cinnamon
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  • 1 cup banana chips, crumbled
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  • 1/2 cup dried blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 4 large apples (honeycrisp is my...
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  • 3/4 cup whole oats
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  • 3/4 cup chopped pecans
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 banana
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  • 2 eggs
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  • A dash of cinnamon
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  • A splash of vanilla extract
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  • 3 tablespoons canned coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 6 cups quick cooking oats
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  • ½ tsp salt
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  • ¼ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 medium apples, peeled, cored,...
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  • 1 teaspoon cinnamon
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  • 2 tablespoons honey
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  • 1 teaspoon lemon juice
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  • 1/2 cup almond flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup blueberries
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  • 1 orange, peeled
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  • 1/2 cup rolled oats
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  • 1/4 tsp cinnamon
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  • 1 cup vanilla almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup oat flour
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  • 2 tablespoons cocoa powder
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  • 1 tablespoon instant coffee
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  • 1 tablespoon sweetener of choice
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  • 1 tablespoon unsweetened shredde...
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup raw pecan halves
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  • 1/4 cup buckwheat groats
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  • 1/4 cup rolled oats
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  • 1/2 cup chopped dates
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  • 1 1/2 teaspoons ground cinnamon
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  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups rolled oats
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  • 1 cup walnut pieces
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  • 2 teaspoon cinnamon
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  • 1/2 teaspoon ground cloves
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  • 3 tablespoon ground flax
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  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups whole rolled oats
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  • 1/4 cup chia seeds
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  • 1/2 cup raw sliced almonds
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  • 1/2 cup unsalted sunflower seeds
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 medium-large ripe peaches, pee...
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  • 3 tablespoons fresh rosemary, fi...
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  • 1/2 cup agave syrup
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  • 1/2 cup whole wheat flour
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 ½ cups oat flour
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  • 1 teaspoon salt
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  • 1 ½ teaspoon pumpkin pie spice
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  • 1 teaspoon baking soda
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  • 15 oz unsweetened Pumpkin Purée
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 cups rolled oats (use glut...
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  • 1/4 cup ground flaxseed
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  • 1/2 cup roughly chopped or slive...
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  • 2 teaspoon orange zest
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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