HF
High fiber
- 11 Ingredients
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4 cups arugula
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1 cup white navy beans, cooked (or c...
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10 spears of asparagus (the thicker,...
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1/2 cup red onion, very thinly sliced
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1 carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 6 Ingredients
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1 tsp white vinegar
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4 eggs
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1 lb asparagus, ends trimmed
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1 Tbsp olive oil parmesan cheese, sha...
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Sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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3-4 ozs soba noodles
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1 red pepper
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2 scallions
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4 Tbsps low-sodium soy sauce
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1/2 tsp mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 6 Ingredients
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2 eggs
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1 Tbsp vinegar
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1 thick slice of hearty bread, cut in...
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2 thick tomato slices (or 1 plum toma...
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1 small handful arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1.5 cups walnuts
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½ cup nutritional yeast
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3-4 garlic cloves, mashed
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2 tsps cumin
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1 tsp salt and paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 11 Ingredients
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8 oz. whole-wheat linguine (or other...
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2 Tbsps olive oil
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1 shallot, minced
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1 lb. asparagus, ends trimmed and cut...
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 6 Ingredients
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1 can (14oz) BPA-free full-fat coconu...
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1 Tbsp agave or maple syrup
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1/2 tsp vanilla extract
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1/2 green apple
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3-4 fresh apricots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 5 Ingredients
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2 cups kale, stemmed and roughly chopped
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1/4 tsp sea salt
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1 Tbsp vegetable oil
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1 Tbsp capers, drained from brine
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3 ozs feta cheese, pieced
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 16 Ingredients
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1 can nonstick cooking spray
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1 cup canned red beets (drained)
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1 cup xylitol natural sugar substitutes
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1 cup unsweetened vanilla soy milk
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2 large egg whites
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- 6 Ingredients
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2 russet potatoes
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1 cup cooked broccoli (roasted or ste...
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6 large tuscan kale leaves
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1/2 cup milk
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2–3 Tbsps cheddar cheese, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 10 Ingredients
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½ cup uncooked quinoa
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1 1/3 cup water
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2 Tbsps slivered or coarsely chopped...
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1 tsp ground flaxseed
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2 tsps hemp seeds (also known as hemp...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 6 Ingredients
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2 cups crimini mushrooms
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2-3 sprigs fresh rosemary
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1/2 tsp salt
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1/4 tsp black pepper
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 9 Ingredients
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1 14-oz. can artichoke hearts in wate...
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1 lemon, zested and juiced
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3 cloves garlic
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1 cup Greek yogurt
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1/2 cup white beans, drained and rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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LC
Low carb
- 8 Ingredients
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1/4 cup pancetta, diced
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4 eggs
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2 Tbsps milk
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1/2 Tbsp olive oil
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2 Tbsps pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 6 Ingredients
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2 big handfuls of fresh spinach
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1/2 seedless cucumber
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1/2 cup fresh pineapple or mango
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1/2 large navel orange, peeled
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1/2 lime, peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- 10 Ingredients
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2 1/4 cups rolled oats (use gluten-fr...
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1/4 cup ground flaxseed
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1/2 cup roughly chopped or slivered u...
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2 tsp orange zest
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1/2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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DF
Dairy free
- 10 Ingredients
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3 Tbsps soy sauce, divided in half
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3 Tbsps tahini, divided in half
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3 Tbsps honey, divided in half
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1 Tbsp sesame oil
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1/2 lb boneless skinless chicken tenders
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 11 Ingredients
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1 medium onion, chopped
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1 medium butternut squash, peeled and...
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1 bunch kale, leaves torn, stems chopped
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1 can chickpeas
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1 can coconut milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 11 Ingredients
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1 cup whole wheat flour
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1/2 tsp baking soda
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1/4 tsp salt
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2 Tbsps coconut oil
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2 ripe bananas, mashed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 7 Ingredients
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1 can of chickpeas (preferably low-so...
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1 cup of chopped kale
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2 Tbsps of extra virgin olive oil
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1 tsp of garlic powder (or 1 clove fr...
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2 Tbsps of lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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24 large button mushrooms, stems disc...
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1/4 cup Vidalia onion, minced
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2 Tbsps extra-virgin olive oil
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1 cup cooked wild rice
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1/4 cup dairy-free mexican style shre...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 12 Ingredients
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1 whole chicken (3 to 3 1/2 lbs), cle...
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Water
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1 1/2 onions, 1 coarsely chopped and...
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5 celery stalks, 2 coarsely chopped a...
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5 carrots, 2 coarsely chopped and 3 s...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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2 cups Brussels sprouts
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3 eggs
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1 Tbsp olive oil
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1/4 tsp red pepper flakes
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Salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 9 Ingredients
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1 medium white onion, chopped
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1 clove garlic, minced
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2 cups crimini mushrooms, cleaned and...
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1/2 cup white wine
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1/2 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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