LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup raw shrimp (fresh or froze...
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  • 1 cup quinoa
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  • 1 red onion, thinly sliced
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  • ½ teaspoon pepper
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy sauce, divided...
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  • 3 tablespoons tahini, divided in...
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  • 3 tablespoons honey, divided in...
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  • 1 tablespoon sesame oil
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  • 1/2 lb boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large bok choy, chopped
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  • 4 tablespoons butter
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  • ¼ cup chopped white onion
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  • ¼ cup frozen green peas
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  • ½ cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 3-4 ounces soba noodles
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  • 1 red pepper
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  • 2 scallions
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  • 4 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups strawberries, hulled and...
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  • 1/2 cup Tequila
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  • 1/4 cup Cointreau (or other oran...
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  • 1 tablespoon agave nectar
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  • 1/2 teaspoon Lee Kum Kee Srirach...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup crimini mushrooms
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  • 2 bell peppers (I used one red,...
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  • 2 scallions, chopped (optional)
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  • 1 cup broccoli florets
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  • 1 handful green beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can of black beans
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  • 1 can of whole kernel sweet corn
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  • 1 bell pepper
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  • 1 avocado
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  • ½ a bag of fresh spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup of whole-wheat flour
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  • 1/3 cup unsweetened cocoa powder
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  • ½ cup white sugar, or substitute
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  • ½ tsp. baking powder
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  • 3 tablespoons applesauce or baby...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup leftover pulled Turkey
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  • 2 pieces of your choice of bread
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  • 1 tablespoon brie cheese, crumbled
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  • 2 tablespoons leftover cranberry...
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  • Small handful of greens
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups cranberries
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  • 3 tablespoons agave syrup
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  • 1 orange, zested and juiced
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 apples (firmer, semi-sweet fru...
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  • 3 nectarines
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  • 2 plums
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  • 8-10 strawberries
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  • 1 orange
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup of quinoa
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  • 1/2 a bag of fresh spinach leaves
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  • 1/2 onions
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  • 1 can of chickpeas
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  • 4 fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole-wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Dash of salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups long grain rice (unco...
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  • 1 onion, finely chopped
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  • 1/2 cup tomato paste
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  • 1/4 cup water
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  • 2 teaspoons allspice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 12-oz package noodles
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  • 2 large portobello mushrooms, cu...
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  • 4 white button mushrooms, chopped
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  • 1 red bell pepper, sliced
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 can (15 ounces) full-fat cocon...
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 6 cloves garlic, smashed
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  • 4 pounds ripe tomatoes, stem sec...
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  • 2 teaspoons salt
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. flank steak
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  • 1/4 cup soy sauce
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  • 2-inch piece of ginger, peeled &...
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  • 3 cloves garlic, chopped
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 6 anchovy fillets
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  • 1/4 teaspoon red pepper flakes
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  • 12 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound (about 454g) extra-lean...
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  • 1 lime, zested
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  • ¼ cup whole-grain bread or crack...
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  • ½ cup grated carrot
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  • 1-2 tablespoons green curry past...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup oat flour
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  • 2 tablespoons cocoa powder
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  • 1 tablespoon instant coffee
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  • 1 tablespoon sweetener of choice
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  • 1 tablespoon unsweetened shredde...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all