LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can of chickpeas (preferably l...
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  • 1 cup of chopped kale
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  • 2 tablespoons of extra virgin ol...
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  • 1 teaspoon of garlic powder (or...
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  • 2 tablespoons of lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. whole-wheat linguine (or o...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 1 lb. asparagus, ends trimmed an...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3-4 ounces soba noodles
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  • 1 red pepper
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  • 2 scallions
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  • 4 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons pure maple syrup
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  • 3 tablespoons dark balsamic vinegar
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  • 2 raw salmon fillets, about 5oz...
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  • Sea salt and black pepper to taste
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 celery roots (celeriac)
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  • 1 tablespoon fresh thyme, stemmed
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  • 1 teaspoon mustard
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup leftover pulled Turkey
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  • 2 pieces of your choice of bread
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  • 1 tablespoon brie cheese, crumbled
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  • 2 tablespoons leftover cranberry...
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  • Small handful of greens
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons pure maple syrup
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    +
  • 3 tablespoons dark balsamic vinegar
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    +
  • 2 raw salmon fillets, about 5oz...
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  • Sea salt and black pepper to taste
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 ears corn, husked
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  • 1 pint grape tomatoes, halved
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  • 2 tablespoons fresh basil, chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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  • 1 tablespoon dried oregano
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  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, diced
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  • 1 8oz. container mushrooms, slic...
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  • 3 cups vegetable or chicken broth
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  • 1/2 cup fresh parsley, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 2 tablespoons good olive oil
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  • 4 ounces good bacon or pancetta,...
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  • 1 (4 to 5 pound) chicken, cut in...
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  • 2 cups carrots, cut into 1-inch...
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  • 2 cups pearl onions, peeled (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • ½ bell pepper (red, green or yel...
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  • 12 Brussels sprouts, halved
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  • 4 cremini mushrooms, chopped
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  • 2 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon nutritional yeast
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  • ¼ teaspoon turmeric
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  • ¼ teaspoon ground cumin
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  • ¼ teaspoon paprika
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  • 1 tablespoon water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup lentils (ideally soaked ov...
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  • 3 salmon fillets
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  • 3 lemons
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  • Dill sprigs
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    +
  • black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • Pinch freshly ground black pepper
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    +
  • 1/2 teaspoon ground ginger
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  • 4 green cardamom pods, crushed
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  • 2 cinnamon sticks, broken in half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium sized ripe Avocado, pitted
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  • 1/2 lemon, juiced + lemon zest t...
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  • 2-3 garlic cloves, to taste
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  • 1/2 tsp kosher salt, or to taste
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  • 1/4 cup Fresh Basil, (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups frozen corn kernels
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  • 1 can (15 ounces) coconut milk
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can cannellini beans
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  • 1 handful of fresh basil leaves
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  • 2 garlic cloves
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups cranberries
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  • 3 tablespoons agave syrup
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  • 1 orange, zested and juiced
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    +
  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all