• 9 Ingredients
  • 1/2 cup raw quinoa
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  • 1 cup + 1/4 cup almond milk
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  • 1/2 cup water
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  • Dash of sea salt
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  • 1 banana, 1/2 mashed, 1/2 cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups rolled oats (we used glut...
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  • 1.5 cups raw sunflower seeds
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  • 2 teaspoons cinnamon
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  • 1 cup banana chips, crumbled
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  • 1/2 cup dried blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 whole, ripe bananas
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  • 1 large egg, beaten
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  • 3/4 cup milk
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  • 1 cup whole wheat flour
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  • 1 ¼ cup old-fashioned rolled oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole-grain tortilla
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  • 1 can coconut milk, chilled and...
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  • 1 tablespoon agave nectar (or ma...
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  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons cocoa powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups whole-wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Dash of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pineapple, fresh or frozen
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  • 1/2 banana
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  • 1/2 navel orange
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  • 1 scoop vanilla protein powder (...
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  • 1 tsp minced ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups whole-wheat flour (sp...
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 1/8 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices whole wheat or multi-gr...
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  • ½ a banana
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  • 1-2 tablespoons low-fat cream ch...
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  • 1 tablespoon toasted almonds, ch...
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  • ½ tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups unsweetened almond milk
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  • 1/2 cup coconut water
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  • 2 tablespoons unsweetened cocoa...
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  • 2 tablespoons almond butter
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  • 2 dates, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup unsweetened almond milk (o...
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  • 1 scoop vanilla protein powder (...
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  • 1-2 tbsp PB2 (this is powdered p...
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  • ½ frozen banana
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups rolled oats
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  • 1 cup walnut pieces
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  • 2 teaspoon cinnamon
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  • 1/2 teaspoon ground cloves
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  • 3 tablespoon ground flax
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3-4 medium-large bananas
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  • 1/4 teaspoon vanilla extract
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  • 1/2 cup frozen or fresh strawber...
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  • 1/2 cup frozen or fresh blackber...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 blood orange
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  • 1 banana, frozen
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  • 2 handfuls of spinach (optional)
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  • 1 cup vanilla almond milk
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  • 1/2 cup ice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 frozen banana
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  • 1 cup frozen strawberries
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  • 4 graham cracker sheets, broken...
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  • ¼ cup dark chocolate chips (opti...
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  • ¼ cup pecan pieces (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons coconut oil
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  • 2 ripe bananas, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ large banana
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  • 5 whole frozen strawberries
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  • ¼ cup coconut water (she uses pi...
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  • ½ cup nonfat plain yogurt
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  • ½ cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups green beans (the long ski...
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  • 1 large white onion, diced
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  • 2 long sweet green peppers, dice...
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  • 1/4 teaspoon sea salt
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small Granny Smith apple
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  • ½ banana, sliced (or ¼ cup banan...
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  • 1 tablespoon mixed dried fruit (...
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  • 1/4 cup almonds
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two handfuls Swiss chard
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  • 1 banana
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  • 1/2 cup red grapes, frozen
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  • 1 tablespoon almond butter
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  • 1 teaspoon acai berry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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