• 17 Ingredients
  • 400 g chickpeas
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  • 1 tsp salt
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  • 2 tbsp vegetable oil
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  • 1 small onion chopped
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  • 1 tbsp crushed garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 gms boneless chicken thighs
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  • 1 tsp chilli powder (use the les...
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  • 1/2 tbsp onion, grated or minced
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  • 1 1/2 tsp lemon juice
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  • Salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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  • 1 tsp of cumin seeds, toasted
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  • 3 medium aubergines
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  • 1 pinch of salt
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  • 1 tsp of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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  • 4 cloves
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  • 2 red onions, finely sliced
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  • 1 chicken, skinned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken legs
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  • 1 large onion
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  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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  • 1 can of broken mandarin segments
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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  • 1 onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1 tbsp of root ginger, peeled an...
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  • 2 green chillies, de-seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 garlic clove, peeled and crushed
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  • 1/2 tsp of smoked paprika
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  • 1 pinch of salt
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  • 100 g of brown bread, crusts rem...
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  • 1 tsp of unsalted butter
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp vegetable or sunflower oil
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  • 1 heaped tsp small black mustard...
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  • 1 heaped tsp cumin seeds
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  • 2 cans of chickpeas
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  • 8 blocks of frozen chopped spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 medium cauliflower, 650g-700g
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    +
  • 1 large red onion, peeled
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    +
  • 50 g olive oil
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  • 1/2 tsp finely chopped rosemary
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  • 10 medium free-range eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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  • 40 ml of water
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  • 1 dash of cornflour
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  • 1 pinch of fresh thyme, roughly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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  • 1/2 tbsp coriander powder
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    +
  • 1/4 tsp chilli powder
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  • a pinch of turmeric powder
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    +
  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One small- medium butternut squa...
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  • 3-4 large sheets of uncooked fre...
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Lamb (leg) Shanks
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  • 4 tablespoons Vegetable oil
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  • 4 sticks of Cinnamon
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  • 4 pods of Cardamom
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  • 6 Cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups yogurt (or 1.5 cups water)
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  • 1 cup chickpea flour
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  • 1 tsp each salt and chilli
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  • 1 tsp each ground cumin and cori...
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  • ¼ tsp each ajowan seed and turme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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    +
  • 400 ml of thick hung curd
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    +
  • 1 tbsp. vegetable oil
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    +
  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 red onions, finely sliced
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  • 1 green chilli, finely chopped a...
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  • 2 garlic cloves
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  • 8 g of root ginger, finely chopped
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    +
  • 1 tbsp of butter, melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 175 g grated paneer
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  • One medium-sized courgette, grated
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  • 100 g sweetcorn
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  • One medium onion, finely diced
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 large or 4 medium carrots, pee...
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  • A thumb of ginger, peeled and fi...
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    +
  • 2 cloves of garlic, crushed
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    +
  • Half and onion, grated
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    +
  • 2 tsp. cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 sweet mini peppers
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  • 150 g firm tofu
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    +
  • 150 g fresh spinach
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    +
  • ¾ cup of cashew nuts
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    +
  • Milk to soak the nuts
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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  • 350 g butterbeans, cooked
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    +
  • 200 g cubed Halloumi
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  • 275 g filo sheets
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    +
  • 2 green chillies, finely chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small red onions finely chopped
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    +
  • 2 small potatoes peeled and slic...
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    +
  • A few fresh baby spinach leaves
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    +
  • A handful of cauliflower florets
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    +
  • A handful of baby button mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 kg of paneer
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    +
  • 2 tbsp of Greek yoghurt
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    +
  • 1 tbsp of ground turmeric
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    +
  • 1 tbsp of paprika
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    +
  • 0.5 tbsp of garam masala
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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    +
  • One medium onion, diced
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    +
  • 400 g (net weight) tofu
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    +
  • 150 g cooked beetroot, grated
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    +
  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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