• 17 Ingredients
  • 300 g of parsnip
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  • 180 ml of double cream
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  • 90 g of unsalted butter
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  • salt
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  • pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 avocado
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  • 1 tbsp of crème fraîche
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  • 1 bunch of basil
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  • 1 bunch of mint
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  • 1 bunch of coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 60 g Comte, grated
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  • 60 g Montgomery’s cheddar, grated
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  • 4 chestnut mushrooms, sliced
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  • ½ small red onion, chopped
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  • Splash of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 x 320g packet ready-rolled, re...
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  • 100 g to 150g purple sprouting b...
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  • 2 large eggs
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  • 150 mls milk
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  • 150 g Cheddar cheese, grated (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 3 tbsp vegetable oil
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  • 1 medium onion
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  • 2 spring onion, chopped
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  • 1 Tomato, chopped
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  • 2 cm piece of fresh ginger, fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 175 g quinoa
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  • 500 ml vegetable stock (plus ext...
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  • 1 tbsp oil
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 500 g of all butter pastry block...
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  • 7 free-range eggs, one reserved...
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  • 600 ml of double cream
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  • Cornish sea salt to season
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  • freshly ground black pepper to s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 x packet of Spring Roll rice w...
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  • 2 tablespoons sesame oil
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  • 4 large spring onions, trimmed a...
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  • ¼ of a small white cabbage, shre...
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  • 2 large carrots, peeled and shre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 kohlrabi
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  • 2 medium carrots
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  • 2 large spring onions (or a few...
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  • 3 tbsp fresh chives, chopped
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  • 2 eggs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 800 g chicken wings (around 10 d...
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  • 4 x dried chipotles
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  • 1 large red chilli
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  • 1 clove garlic
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  • Juice from 1.5 limes
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Filo pastry
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  • A knob of butter
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  • 400 g spinach
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  • A few spring onions, finely sliced
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  • 2 cloves of garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oval or rectangular unsliced l...
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  • 450 g herb and garlic cream cheese
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  • 4 slices of smoked ham
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  • ¼ large cucumber, sliced thinly
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  • 2 to 3 spring onions, snipped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 400g package of firm tofu
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  • 2 cloves garlic
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  • 1/4 cup chopped spring onions
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  • 2 teaspoons sesame seeds, and co...
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  • 3 tablespoons soy sauce (or tama...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 400 g of macaroni pasta
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  • 150 g of soft processed cheese
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  • 150 ml of whipping cream
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  • 1 spring onion, finely sliced
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  • 4 slices of cooked ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large spears of British aspar...
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  • 12 spring onions, trimmed
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  • Chives and chive flowers, to gar...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices sourdough bread
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  • 3 rashers thick cut smoked back...
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  • 1 tomato
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  • A lettuce leaf or two
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  • A few thin slices of spring onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g of strozzapreti pasta, or...
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  • 1 large red onion, finely sliced
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  • 4 spring onions, finely sliced
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  • 4 free range chicken breasts, sk...
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  • 4 tbsp of sweet chilli sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 25 g salted butter
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  • 2 large spring onions, trimmed a...
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  • 2 cloves garlic, peeled and fine...
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  • ½ bag of baby spinach leaves, ab...
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  • 4 British Lion eggs, beaten with...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 50 g or so smoked streaky bacon
  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely sliced
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  • 1 tsp hot smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 200 g cooked duck, shredded
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  • 4 spring onions, trimmed and ver...
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  • 1 clove of garlic, crushed to a...
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  • About 1 tbsp grated ginger
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  • 1 large red chilli, deseeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp ground nut oil
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  • 500 gr stewing steak
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  • 1 finely chopped onion
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  • 2 cloves minced garlic
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  • 1 tbsp tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 900 g (2 lb) cooked crabs, c...
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  • 4 tablespoons groundnut or sunfl...
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  • 4 fat garlic cloves, finely chopped
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  • 2.5 cm (1 inch) fresh root ginge...
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  • 4 tablespoons tomato ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 140 g dried wholewheat noodles (...
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  • rapeseed oil (or other neutral oil)
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  • 2 tbsp grated ginger
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  • 1 medium red chilli, deseeded an...
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  • 1 tbsp Shaohsing rice wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all