LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium aubergine
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  • 1 red onion
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  • 1 red pepper
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  • 1 green pepper
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  • 4 medium mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
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    +
  • Half a red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb of ginger, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 400 – 450g pack of good quality...
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  • 1 Medium carrot, grated
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  • 1 Medium red onion, finely chopped
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  • 1 Large green chilli, finely cho...
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  • 1 Clove garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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  • 4 cloves
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  • 2 red onions, finely sliced
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  • 1 chicken, skinned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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  • Handful Leftover Roast Chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe Avocado, mash...
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  • Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 60 g Comte, grated
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  • 60 g Montgomery’s cheddar, grated
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  • 4 chestnut mushrooms, sliced
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  • ½ small red onion, chopped
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  • Splash of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 27 Ingredients
  • 200 g of puff pastry
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  • 4 shallots, finely sliced
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  • 100 ml of white wine vinegar
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  • 4 juniper berries, crushed
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  • 20 ml of olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8 red onions
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  • 1 red chilli
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  • 2 bay leaves
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  • 25 ml olive oil
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  • 200 g brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, finely diced
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  • 2 cloves garlic, minced
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  • 1/4tsp dried thyme or sage
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  • 200 g pumpkin purée
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  • 40 g feta cheese, coarsely crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 100 g polenta
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  • 300 ml buttermilk
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  • 300 ml whole milk
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  • A knob of butter
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  • 125 g grated gruyere cheese
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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  • 40 ml of water
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  • 1 dash of cornflour
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    +
  • 1 pinch of fresh thyme, roughly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium cauliflower, 650g-700g
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    +
  • 1 large red onion, peeled
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    +
  • 50 g olive oil
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  • 1/2 tsp finely chopped rosemary
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    +
  • 10 medium free-range eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g ready-made shortcrust pastry
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  • 1 large red onion, peeled and ve...
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  • 300 g carrots, sliced into chunks
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  • 300 g spinach, washed and stalks...
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  • 3 free range eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small handful mint leaves
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  • 1 large handful coriander leaves
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    +
  • 1-2 green chillies, de-seeded or...
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  • ¼ inch ginger, peeled
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  • Squeeze of lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 1 medium red onion, chopped
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    +
  • 1 red pepper, chopped
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  • 1 green pepper, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g of plain flour
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  • 1 pinch of Bart salt
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    +
  • 200 g of unsalted butter, cold a...
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  • 2 eggs
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    +
  • iced water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g of strozzapreti pasta, or...
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  • 1 large red onion, finely sliced
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    +
  • 4 spring onions, finely sliced
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    +
  • 4 free range chicken breasts, sk...
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    +
  • 4 tbsp of sweet chilli sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 eggs
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    +
  • 350 ml whole milk
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    +
  • 300 g grated sweet potato
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  • One red onion
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    +
  • A couple of handfuls of mature c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 g home-made shortcrust pastr...
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  • 1 tbsp olive oil
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    +
  • 1 red onion, sliced
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 100 g walnuts, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • oil
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    +
  • 4 red onions, finely sliced
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    +
  • 7 garlic cloves
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    +
  • 30 g of salt
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    +
  • 12 cloves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 red onions, finely sliced
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    +
  • 1 green chilli, finely chopped a...
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    +
  • 2 garlic cloves
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    +
  • 8 g of root ginger, finely chopped
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    +
  • 1 tbsp of butter, melted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp of olive oil
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    +
  • 1 red onion, chopped
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    +
  • 1 garlic clove, crushed
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    +
  • 1 pinch of salt
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    +
  • 1 pinch of black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 kg of sea bass, fillets
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    +
  • juice of 1 lime
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    +
  • salt and pepper
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    +
  • 1 red onion, thinly sliced
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all