LC
Low carb
  • 12 Ingredients
  • 3 tbsp vegetable oil
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  • 1 medium onion
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  • 2 Spring Onion, chopped
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  • 1 Tomato, chopped
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  • 2 cm piece of fresh ginger, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 kg of mussels, in their shells...
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  • 75 ml of dry white wine
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  • 200 g of fresh linguine pasta
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  • 2 tbsp of olive oil
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  • 100 g of chorizo sausage, skinne...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 4 150g pollack fillets, skin rem...
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  • 50 ml of olive oil
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  • salt
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  • pepper
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  • 1 kg of King Edward potatoes, wa...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 100 g fresh chopped curly kale,...
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  • 8 baby plum tomatoes, halved
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  • 2 small clementines, peeled and...
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  • 10 green seedless grapes
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  • 2 small kiwi fruit, peeled and t...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp of olive oil
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  • 1 red onion, chopped
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  • 1 garlic clove, crushed
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 75 g uncooked quinoa
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  • 6 medium-small Portobello mushro...
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  • 1 tbsp. vegetable oil
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  • 2 tsp. chaat masala
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  • 1 tin of chickpeas
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 150 g of low fat cream cheese
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  • 230 g of mature cheddar, finely...
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  • 1 egg yolk
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  • 1/4 bunch of chives, finely chopped
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  • 1 pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 6 duck legs
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  • 250 ml of duck fat
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  • 200 g of green beans
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  • sea salt
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  • freshly ground black pepper
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 12 scallops, shelled and roe rem...
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  • 1 tsp of black peppercorns, cracked
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  • 1/4 tsp of fennel seeds
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  • 1/4 star anise
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  • 2 tbsp of olive oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 plum tomatoes
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  • 1 kg of lean diced lamb leg, or...
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  • 1 onion, chopped
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  • 3 garlic cloves, peeled and fine...
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  • 1 tsp of paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 200 g of sweetcorn, tinned
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  • 1 tbsp of ginger paste
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  • 1 tbsp of garlic paste
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  • 1 tbsp of vegetable oil
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  • 1 tsp of chilli powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 31 Ingredients
  • 3 portobello mushrooms, quartere...
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  • 1 tbsp of cream cheese
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  • 1 tbsp of Greek yoghurt
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  • 1 tbsp of double cream
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  • 1/4 tsp of ground cardamom
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 29 Ingredients
  • 4 chicken breasts
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  • 2 red chillies
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  • 200 ml of olive oil
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  • 5 g of sugar
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  • 5 g of salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 240 g of cooked prawn, peeled
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  • 20 g of onion, finely chopped
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  • 1/2 garlic clove, finely chopped
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  • 1 tbsp of rapeseed oil
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  • 300 g of cherry plum tomatoes, c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 90 g of shallots
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  • 90 g of carrots
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  • 90 g of fennel
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  • 40 g of celery
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  • 90 g of leek
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • 300 g of cep mushrooms
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  • 1.9l of Chicken stock
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  • 20 g of foie gras trimmings
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  • 50 g of shallots, finely chopped
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  • 1 tbsp of tomato purée
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 28 Ingredients
  • 900 g of turkey breast
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  • 3 tbsp of olive oil
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  • 1 green pepper, deseeded and sliced
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  • 1 red pepper, deseeded and sliced
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  • 1 red onion, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 35 Ingredients
  • 600 g of loin of venison, bone out
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  • 200 g of minced venison
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  • 50 g of carrots, finely diced
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  • 50 g of onion, finely diced
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  • 50 g of celery, finely diced
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all