• 14 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, peeled and diced
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    +
  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 400 g chickpeas
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    +
  • 1 tsp salt
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    +
  • 2 tbsp vegetable oil
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  • 1 small onion chopped
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  • 1 tbsp crushed garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 500 gms boneless chicken thighs
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    +
  • 1 tsp chilli powder (use the les...
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  • 1/2 tbsp onion, grated or minced
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    +
  • 1 1/2 tsp lemon juice
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    +
  • Salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium aubergine
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    +
  • 1 red onion
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    +
  • 1 red pepper
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    +
  • 1 green pepper
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    +
  • 4 medium mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp oil
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    +
  • 1 small onion, thinly sliced or...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 yellow pepper
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    +
  • 1/2 tsp chilli powder (I used hot)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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    +
  • 1 tsp of cumin seeds, toasted
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    +
  • 3 medium aubergines
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    +
  • 1 pinch of salt
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  • 1 tsp of salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Caprino
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  • 5 green olives, marinated
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    +
  • 50 g of goat
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    +
  • 5 roquito peppers
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    +
  • 1 handful of baby spinach leaves
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
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    +
  • Half a red onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 1 thumb of ginger, finely choppe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 500 g of minced lamb
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    +
  • 500 g of carrots, sliced
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    +
  • 250 g of onion, diced
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    +
  • 125 g of celery
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    +
  • 5 g of thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 – 450g pack of good quality...
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    +
  • 1 Medium carrot, grated
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    +
  • 1 Medium red onion, finely chopped
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    +
  • 1 Large green chilli, finely cho...
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    +
  • 1 Clove garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 4 cinnamon sticks
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    +
  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g of parsnip
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    +
  • 180 ml of double cream
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    +
  • 90 g of unsalted butter
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    +
  • salt
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    +
  • pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x large lamb shanks, 400g to 4...
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    +
  • A little flour
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    +
  • Olive oil
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    +
  • 6 x fresh chorizo sausages, skin...
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    +
  • 4 carrots, peeled and diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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    +
  • 175 g sausage meat
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    +
  • 75 g finely diced/blended chorizo
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    +
  • tbs chopped parsley
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    +
  • tbs finely chopped chives
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken legs
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    +
  • 1 large onion
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    +
  • 2 fat cloves of garlic
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    +
  • 400 g chopped tomatoes
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    +
  • 1 can of broken mandarin segments
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
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    +
  • Olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 avocado
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    +
  • 1 tbsp of crème fraîche
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    +
  • 1 bunch of basil
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    +
  • 1 bunch of mint
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    +
  • 1 bunch of coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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    +
  • Handful Leftover Roast Chicken o...
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    +
  • 2 Medium Egg Yolks
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    +
  • 1 Large, Very Ripe Avocado, mash...
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    +
  • Sea Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tbsp of root ginger, peeled an...
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    +
  • 2 green chillies, de-seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1.5kg of pork belly, skin and bo...
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    +
  • 50 g of sea salt
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    +
  • 3 medium onions, peeled and roug...
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    +
  • 2 carrots, peeled and roughly diced
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    +
  • 4 celery sticks, washed and roug...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 60 g Comte, grated
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    +
  • 60 g Montgomery’s cheddar, grated
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    +
  • 4 chestnut mushrooms, sliced
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    +
  • ½ small red onion, chopped
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    +
  • Splash of white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Large knob of butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 400 g cooked potatoes, cut into...
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    +
  • 3 cloves of garlic, crushed
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    +
  • fistful of fresh parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Rosanna onions, peeled and sli...
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    +
  • 100 ml white wine vinegar
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    +
  • 1.5 kg joint of pork shoulder
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    +
  • 1 tbs of Achiote paste (well wor...
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    +
  • 2 oranges, juiced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all