LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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  • 3/4 tsp of English mustard
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  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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  • 1 pinch of black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 30 g sugar
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  • 60 g pecans
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  • 1 small fennel bulb
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  • 1 pomegranate
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  • 100 g rocket
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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  • Handful Leftover Roast Chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe Avocado, mash...
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  • Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 750 g potatoes (2 large potatoes)
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  • 200 g plain flour, plus more for...
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  • Salt
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  • 1 egg, lightly beaten
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  • 50 g butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 chicory heads
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  • butter to grease the pan
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  • 1 pinch of sugar
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  • baking paper, cut in a round sha...
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  • 4 slices of good quality cooked ham
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 120 g rocket
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  • 2 tbs olive oil
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  • 3 tsp raspberry, blackberry or g...
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  • 1/2 tsp sugar (omit if your vine...
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  • 120 g Gorgonzola cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2 slices sourdough bread
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  • 3 rashers thick cut smoked back...
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  • 1 tomato
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  • A lettuce leaf or two
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  • A few thin slices of spring onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 85 g spaghetti
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  • 2 cloves garlic
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  • 35 g walnuts
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  • 1 tsp lemon zest, finely grated
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  • 20 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • 240 ml of milk
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  • 3 tbsp of plain flour
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  • 60 g of unsalted butter, plus ex...
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  • 6 eggs, seperated
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  • 175 g of mature cheddar, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large Gressingham duck breast,...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon Chinese five spice po...
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  • 1” (2.5cms) ginger root, grated
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  • 1 small red chilli, chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Slice white buttered toast
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  • 2 lettuce leaves (or enough to c...
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  • 1 Hard boiled egg, halved
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  • 50 g Frozen prawns, thawed & pat...
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  • 1 tbsp Mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 8 slices of brown or wholemeal b...
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  • 8 slices of goats cheese, from a...
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  • Frisée lettuce leaves, amounts t...
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  • 1 apple, cored and cut into thin...
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  • Handful of radishes, about 3 to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 21 Ingredients
  • 75 g uncooked quinoa
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  • 6 medium-small Portobello mushro...
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  • 1 tbsp. vegetable oil
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  • 2 tsp. chaat masala
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  • 1 tin of chickpeas
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 5 asparagus spears, blanched and...
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  • 2 boiled new potatoes (~1/2 cup...
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  • 1 carrot, julienned
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  • 1 tomato, sliced into wedges
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  • lettuce leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 kg of cooked crab
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  • 2 bulbs of fennel, chopped
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  • 1 radichio
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  • 2 handfuls of dandelion leaves
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  • 2 handfuls of rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 240 g of smoked salmon
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  • 200 g of cherry tomatoes on the...
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  • 80 ml of rapeseed oil
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  • 4 eggs
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  • 2 English muffins, cut into roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 200 g of celeriac
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  • 2 egg yolks
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  • 1 shallot, finely diced
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  • 75 ml of whipping cream
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  • 75 g of Parmesan, finely grated
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 420 g of turkey mince
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  • 1/2 tsp of salt
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  • 2 pinches of black pepper
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  • 2 tomatoes
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  • 2 little gem lettuces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 6 duck legs
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  • 250 ml of duck fat
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  • 200 g of green beans
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  • sea salt
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  • freshly ground black pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 duck legs
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  • 100 g of sea salt
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  • 3 sprigs of fresh thyme
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  • 4 bay leaves
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  • 1 head of garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g of plain flour
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  • 1 pinch of Bart salt
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  • 200 g of unsalted butter, cold a...
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  • 2 eggs
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  • iced water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sheets of puff pastry
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  • 400 g of onion marmalade
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  • 200 g of Stilton
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  • 200 g of turkey, cooked
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  • 1 bunch of rocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all