• 14 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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    +
  • 3/4 tsp of English mustard
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  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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  • 1 pinch of black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g strong white bread flour
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  • 1 tsp salt
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  • 1 tsp sugar
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  • 7 g dried yeast
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  • 75 ml olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g chickpeas
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  • 1 tsp salt
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  • 2 tbsp vegetable oil
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  • 1 small onion chopped
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  • 1 tbsp crushed garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500 gms boneless chicken thighs
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  • 1 tsp chilli powder (use the les...
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  • 1/2 tbsp onion, grated or minced
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  • 1 1/2 tsp lemon juice
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  • Salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp oil
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    +
  • 1 small onion, thinly sliced or...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 yellow pepper
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    +
  • 1/2 tsp chilli powder (I used hot)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 750 g potatoes (2 large potatoes)
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    +
  • 200 g plain flour, plus more for...
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  • Salt
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  • 1 egg, lightly beaten
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  • 50 g butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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    +
  • 1 packet of 40g bag dried glass...
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    +
  • 10 cherry tomatoes, chopped into...
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    +
  • 1/2 Thai shallot, finely chopped
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    +
  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Caprino
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  • 5 green olives, marinated
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  • 50 g of goat
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    +
  • 5 roquito peppers
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    +
  • 1 handful of baby spinach leaves
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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    +
  • 1 tsp of cumin seeds, toasted
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    +
  • 3 medium aubergines
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    +
  • 1 pinch of salt
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    +
  • 1 tsp of salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 – 450g pack of good quality...
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    +
  • 1 Medium carrot, grated
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    +
  • 1 Medium red onion, finely chopped
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    +
  • 1 Large green chilli, finely cho...
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    +
  • 1 Clove garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cinnamon sticks
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    +
  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 400g package of firm tofu
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    +
  • 2 cloves garlic
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    +
  • 1/4 cup chopped spring onions
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  • 2 teaspoons sesame seeds, and co...
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    +
  • 3 tablespoons soy sauce (or tama...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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    +
  • 175 g sausage meat
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    +
  • 75 g finely diced/blended chorizo
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    +
  • tbs chopped parsley
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    +
  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken legs
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    +
  • 1 large onion
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    +
  • 2 fat cloves of garlic
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    +
  • 400 g chopped tomatoes
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    +
  • 1 can of broken mandarin segments
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 fairly large butternut squash...
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    +
  • 2 tbsp oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 35 g walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tbsp of root ginger, peeled an...
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    +
  • 2 green chillies, de-seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
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    +
  • Olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of pasta
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    +
  • 50 g of flour
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    +
  • 45 g of butter
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    +
  • 600 ml of milk
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    +
  • 3 tsp of black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Large knob of butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 400 g cooked potatoes, cut into...
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    +
  • 3 cloves of garlic, crushed
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    +
  • fistful of fresh parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1.5kg of pork belly, skin and bo...
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    +
  • 50 g of sea salt
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    +
  • 3 medium onions, peeled and roug...
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    +
  • 2 carrots, peeled and roughly diced
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    +
  • 4 celery sticks, washed and roug...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 3 large cock crabs
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    +
  • 6 l of water
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    +
  • 100 g of salt
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    +
  • 3 lemons, juiced
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    +
  • thyme
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    +
  • Show all (51)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, finely diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4tsp dried thyme or sage
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    +
  • 200 g pumpkin purée
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    +
  • 40 g feta cheese, coarsely crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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