• 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 175 g grated paneer
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  • One medium-sized courgette, grated
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  • 100 g sweetcorn
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  • One medium onion, finely diced
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 courgette flower
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  • 2 slices of Parma ham
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  • 1 tbsp of chopped chives
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  • 8 green olives
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 50 gms butter and a healthy spla...
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  • 5 garlic gloves, chopped
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  • handful of basil leaves, chopped
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  • 1 bay leaf
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  • 1 and half kgs of courgettes, qu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large courgettes
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  • ¼ tsp plus 1 pinch salt
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp lemon juice
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  • 1 tsp fresh red chilli, minced (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 courgette flowers
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  • 150 g of goat's cheese, mature
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  • 50 g of double cream
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  • 3 sprigs fresh rosemary, finely...
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  • 1 Espelette pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 275 g of almond flour
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  • 1 tsp of baking powder
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  • 1 pinch of Celtic sea salt
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  • 1 pinch of dried rosemary
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  • 3 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup urad dal – white or split...
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  • 1 inch piece of ginger
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  • 2 green chillies - optional
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  • ½ tsp of bicarbonate of soda
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  • 3 tsp toasted cumin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 185 g quinoa (coloured or plain)
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    +
  • 15 fl oz / ¾ pint vegetable stoc...
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  • 250 g ready to eat puy lentils
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    +
  • 3 tbsp olive oil
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  • 2 tbsp fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 beef tomatoes
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  • 2 tbsp of tomato purée
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    +
  • 100 g of basmati rice
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  • 100 g of basmati rice
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    +
  • 1 red pepper, de-seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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    +
  • 3 free-range eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 sea bass fillets
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  • sunflower oil
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    +
  • 350 ml of Knorr Fish stock
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  • 65 ml of white wine
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    +
  • 440 ml of double cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 200 g gram flour
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  • 250 – 300 ml water
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    +
  • Salt and pepper
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  • Herbs/spices
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  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 leek, white part only, sliced
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    +
  • 1/2 onion, peeled and sliced
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    +
  • 2 celery sticks, sliced
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    +
  • 1 courgette, diced
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    +
  • 1 red pepper, deseeded and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A selection of seasonal vegetabl...
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  • Good bread - a baguette or sourd...
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  • A few cloves of garlic
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  • Olive oil
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  • Pesto, tapenade or other spread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 loins of rabbit
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  • salt
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  • pepper
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  • 4 rabbit shoulders
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  • 4 tbsp of grain mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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    +
  • plain flour for dusting
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    +
  • 1 egg, beaten
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    +
  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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    +
  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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    +
  • 1 aubergine, large
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    +
  • 2 red peppers
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    +
  • 3 courgettes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tomatoes
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    +
  • 2 courgettes, medium
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    +
  • 1 medium aubergine
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    +
  • 1 onion
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    +
  • 2 red peppers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 90 g of shallots
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    +
  • 90 g of carrots
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    +
  • 90 g of fennel
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    +
  • 40 g of celery
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    +
  • 90 g of leek
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 11 slices of white bread
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    +
  • 4 crotin goat's cheese
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    +
  • 100 g of clarified butter, for c...
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    +
  • 2 eggs, beaten
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    +
  • 2 red peppers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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