• 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 15 whole chicken wings
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  • 2-4 red chillies, deseeded and f...
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  • 1 clove garlic, peeled and crush...
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    +
  • 1 tbsp grated ginger
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  • 1 tbsp garam masala/good curry p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g chickpeas
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  • 1 tsp salt
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    +
  • 2 tbsp vegetable oil
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  • 1 small onion chopped
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  • 1 tbsp crushed garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 avocado
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    +
  • 1 tbsp of crème fraîche
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    +
  • 1 bunch of basil
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    +
  • 1 bunch of mint
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    +
  • 1 bunch of coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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    +
  • 10 cherry tomatoes, chopped into...
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    +
  • 1/2 Thai shallot, finely chopped
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    +
  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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    +
  • 1 tsp of cumin seeds, toasted
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    +
  • 3 medium aubergines
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  • 1 pinch of salt
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  • 1 tsp of salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
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    +
  • Half a red onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 1 thumb of ginger, finely choppe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g of dried chickpeas, soaked...
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    +
  • 1 carrot, peeled and halved leng...
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    +
  • 1 onion, peeled and cut into wedges
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    +
  • 1 slice of bacon
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    +
  • olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tbsp of root ginger, peeled an...
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    +
  • 2 green chillies, de-seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp vegetable oil
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    +
  • 1 medium onion
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    +
  • 2 Spring Onion, chopped
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    +
  • 1 Tomato, chopped
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    +
  • 2 cm piece of fresh ginger, fine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 175 g quinoa
    -
    +
  • 500 ml vegetable stock (plus ext...
    -
    +
  • 1 tbsp oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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    +
  • 350 g butterbeans, cooked
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    +
  • 200 g cubed Halloumi
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    +
  • 275 g filo sheets
    -
    +
  • 2 green chillies, finely chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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    +
  • 125 g podded broad beans, or mor...
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    +
  • 5 cloves of garlic, crushed
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    +
  • 5 spring onions, finely chopped
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 skinless chicken breasts
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    +
  • 2 tbsp of olive oil
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    +
  • 1/2 tsp of fresh ginger, peeled...
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    +
  • 1 tbsp of sweet chilli sauce
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    +
  • 3 garlic cloves, peeled and fine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.5kg lobster
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    +
  • salt
    -
    +
  • 1 dash of vinegar
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    +
  • 200 g of tinned chickpeas
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp vegetable or sunflower oil
    -
    +
  • 1 heaped tsp small black mustard...
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    +
  • 1 heaped tsp cumin seeds
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    +
  • 2 cans of chickpeas
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    +
  • 8 blocks of frozen chopped spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 kg of mussels, in their shells...
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  • 75 ml of dry white wine
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    +
  • 200 g of fresh linguine pasta
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    +
  • 2 tbsp of olive oil
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    +
  • 100 g of chorizo sausage, skinne...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 160 g sliced carrots
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    +
  • 400 g canned chickpeas
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    +
  • 1 tbsp (yes, really) of cumin
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    +
  • Handful of coriander
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    +
  • 2 tbsp flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 675g lobsters
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    +
  • 1 large carrot
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    +
  • 1 onion
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    +
  • 1 celery
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    +
  • 2 sprigs of thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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    +
  • 1 pinch of salt
    -
    +
  • 40 ml of water
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    +
  • 1 dash of cornflour
    -
    +
  • 1 pinch of fresh thyme, roughly...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 350 gm cornmeal
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    +
  • 150 gm plain flour
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    +
  • 250 mls water
    -
    +
  • 1 tbs of vegetable oil
    -
    +
  • 1 tps of salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 800 g chicken wings (around 10 d...
    -
    +
  • 4 x dried chipotles
    -
    +
  • 1 large red chilli
    -
    +
  • 1 clove garlic
    -
    +
  • Juice from 1.5 limes
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 gms of cooked rice, long gra...
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 2 cloves of garlic, roughly chopped
    -
    +
  • 2 red chillies, deseeded and cho...
    -
    +
  • Piece of ginger, approx. 7cm lon...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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