• 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 15 whole chicken wings
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  • 2-4 red chillies, deseeded and f...
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  • 1 clove garlic, peeled and crush...
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  • 1 tbsp grated ginger
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  • 1 tbsp garam masala/good curry p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 ml of milk
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  • 1 banana
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  • 100 ml of vanilla frozen yoghurt...
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  • 1 tbsp of honey
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  • 1 dash of lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp oil
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    +
  • 1 small onion, thinly sliced or...
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  • 2 cloves garlic, minced
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  • 1/2 yellow pepper
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  • 1/2 tsp chilli powder (I used hot)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Caprino
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  • 5 green olives, marinated
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  • 50 g of goat
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  • 5 roquito peppers
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  • 1 handful of baby spinach leaves
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
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  • Half a red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli, deseeded and finel...
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    +
  • 1 thumb of ginger, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 – 450g pack of good quality...
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  • 1 Medium carrot, grated
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  • 1 Medium red onion, finely chopped
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  • 1 Large green chilli, finely cho...
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    +
  • 1 clove garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 300 gms plain flour
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  • A pinch of salt
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  • 222 ml boiling water
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  • 300 gms minced pork
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  • 1/2 tsp baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cinnamon sticks
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  • 4 cardamom pods
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    +
  • 4 cloves
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  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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    +
  • tbs chopped parsley
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    +
  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x large lamb shanks, 400g to 4...
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  • A little flour
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    +
  • Olive oil
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  • 6 x fresh chorizo sausages, skin...
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    +
  • 4 carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken legs
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    +
  • 1 large onion
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    +
  • 2 fat cloves of garlic
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  • 400 g chopped tomatoes
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    +
  • 1 can of broken mandarin segments
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
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    +
  • Olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tbsp of root ginger, peeled an...
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    +
  • 2 green chillies, de-seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 fairly large butternut squash...
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    +
  • 2 tbsp oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 35 g walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 60 g Comte, grated
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    +
  • 60 g Montgomery’s cheddar, grated
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    +
  • 4 chestnut mushrooms, sliced
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    +
  • ½ small red onion, chopped
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    +
  • Splash of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Large knob of butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 400 g cooked potatoes, cut into...
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    +
  • 3 cloves of garlic, crushed
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    +
  • fistful of fresh parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, finely diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4tsp dried thyme or sage
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    +
  • 200 g pumpkin purée
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    +
  • 40 g feta cheese, coarsely crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp vegetable oil
    -
    +
  • 1 medium onion
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    +
  • 2 Spring Onion, chopped
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    +
  • 1 Tomato, chopped
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    +
  • 2 cm piece of fresh ginger, fine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 g potatoes (2 large potatoes)
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    +
  • 200 g plain flour, plus more for...
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    +
  • Salt
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    +
  • 1 egg, lightly beaten
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    +
  • 50 g butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 175 g quinoa
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    +
  • 500 ml vegetable stock (plus ext...
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    +
  • 1 tbsp oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 50 g of artichoke hearts, optional
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    +
  • 3 cherry tomatoes, cut in half
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    +
  • 1 flat mushroom, thinly sliced
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    +
  • 5 olives, marinated
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    +
  • 1 handful of baby spinach
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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