• 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 50 g of artichoke hearts, optional
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  • 3 cherry tomatoes, cut in half
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  • 1 flat mushroom, thinly sliced
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  • 5 olives, marinated
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  • 1 handful of baby spinach
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 garlic clove, peeled and crushed
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  • 1/2 tsp of smoked paprika
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  • 1 pinch of salt
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  • 100 g of brown bread, crusts rem...
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  • 1 tsp of unsalted butter
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oval or rectangular unsliced l...
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  • 450 g herb and garlic cream cheese
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  • 4 slices of smoked ham
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  • ¼ large cucumber, sliced thinly
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  • 2 to 3 spring onions, snipped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 250 g chilled puff pastry
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  • 50 cherry tomatoes
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  • a good slug of balsamic vinegar
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  • 120 ml olive oil
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  • 30 g basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 mangoes, slightly unripe
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  • 1 carrot
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  • 8 cherry tomatoes
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  • 1 punnet of salad cress
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  • 25 g of coconut, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 clove garlic, minced
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  • a pinch of chilli flakes
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  • 150 g raw king prawns
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  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 120g skinless halibut fillets
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  • 2 king scallops
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  • 1 tsp of fennel pollen
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  • 5 black olives, de-stoned and cu...
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  • 30 ml of vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 150g cod fillets
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  • 100 g of cooking chorizo, spicy,...
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  • 30 clams, fresh, scrubbed
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  • 10 cherry tomatoes, halved
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  • 125 ml of white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 500 g of curly kale
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  • 1 tbsp of olive oil
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  • 520 g of onion, sliced
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 240 g of smoked salmon
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  • 200 g of cherry tomatoes on the...
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  • 80 ml of rapeseed oil
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  • 4 eggs
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  • 2 English muffins, cut into roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g Mussels, washed and de-bea...
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  • Two large handfuls of cherry tom...
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  • A handful of chopped, pre cooked...
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  • Stale or one day old rustic styl...
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  • Extra Virgin Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp ghee – or substitute with...
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  • 1 tsp cumin seeds
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  • 1 garlic clove, finely chopped
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  • 3 British Lion eggs
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 220 ml of milk
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  • 10 g of dried yeast
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  • 7 g of salt
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  • 7 g of baking powder
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  • 750 g of plain flour
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1kg wild sea bass, skinned, fi...
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  • 1 lemon grass stalk, cut into 6...
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  • 6 cherry tomatoes, quartered
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  • 6 tbsp of broad beans, briefly b...
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  • 6 tbsp of white wine
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 350 g tomatillos
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  • 2 small green chillis, deseeded...
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  • 200 ml vegetable stock
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  • 1 tbsp oil
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  • 125 g mushrooms, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium size roasted aubergine...
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  • 80 gr of roasted cherry tomatoes
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  • 1 white onion diced
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  • 100 gr of diced spring onion
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  • 1 clove of garlic – I used smoke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 12 tbsp white flour
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  • 3 medium organic eggs
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  • 400 ml of milk
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  • 150 ml sunflower oil
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  • 50 ml of olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 120 g chickpeas (That’s half a c...
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  • 120 g packet of crunchy salad le...
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  • 100 g feta cheese
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  • A pinch of Maldon sea salt
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  • Half a red onion sliced thin and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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    +
  • 1 small red onion, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 12 king prawns, peeled
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  • 100 g of ling, or cod, sliced
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  • 150 ml of tomato juice
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  • 75 ml of rapeseed oil
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  • 1 garlic clove, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all