LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp oil
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  • 1 small onion, thinly sliced or...
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  • 2 cloves garlic, minced
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  • 1/2 yellow pepper
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  • 1/2 tsp chilli powder (I used hot)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 175 g unsalted butter
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  • 125 g potato flour
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  • 125 g rice flour
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  • 1 tsp. xanthan gum
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  • A pinch of salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 Slices of bread, crusts remove...
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  • Butter or margarine for spreading
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  • 1 tbsp Rapeseed oil
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  • 150 g Shallots, finely sliced
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  • 70 g Gruyere cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 29 Ingredients
  • 200 g of Arborio risotto rice
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  • 1/2 large white onion, finely diced
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  • 50 g of unsalted butter
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  • 1/2 tbsp of garlic purée
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  • sherry vinegar to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 kg of butternut squash
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  • 1 large onion
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  • 200 g of butter
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  • 1 l of water
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  • 700 ml of milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 120g skinless halibut fillets
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  • 2 king scallops
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  • 1 tsp of fennel pollen
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  • 5 black olives, de-stoned and cu...
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  • 30 ml of vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 400 g of penne cooked al dente
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  • 2 tablespoons of olive oil
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  • 2 tablespoons of butter
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  • 1 small white onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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  • 250 g of peppers, mixed, de-seed...
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  • 1 carrot, finely sliced
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  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 220 ml of milk
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  • 10 g of dried yeast
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  • 7 g of salt
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  • 7 g of baking powder
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  • 750 g of plain flour
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 pheasant or hens’ eggs
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  • 800 g sausages
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  • 1/2 tsp cayenne
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  • 4 sage leaves, finely chopped
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  • A small handful of parsley, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 50 g soft unsalted butter
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  • 60 g Cheddar cheese, finely grated
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  • 100 g rice flour
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  • A pinch of salt
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  • A generous grind of black pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup red wine (or vegetable s...
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  • 1/4 cup hot sauce like Sriracha...
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  • 2 tablespoons soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 lamb neck fillets
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  • Quarter teaspoon Fennel seeds
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  • One eighth teaspoon Coriander Seeds
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  • Quarter teaspoon Cumin Seeds
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  • Quarter teaspoon Cinnamon Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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  • plain flour for dusting
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  • 1 egg, beaten
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  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 45 g of grey salt
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  • 20 black peppercorns, crushed
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  • 1/2 Seville orange, zested
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  • 1/2 lemon, microplane zested
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  • 20 g of basil stalks, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 85 g of butter, softened
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  • 70 g of soft brown sugar
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  • 185 g of caster sugar
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  • 1 egg white
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  • 1 tsp of vanilla essence, or ext...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 33 Ingredients
  • 800 g of monkfish tail, cleaned
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  • 1/2 lemon
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  • sea salt
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  • rapeseed oil
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  • 30 g of butter
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 cloves of garlic, finely chopped
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  • 2 large flat cap mushrooms sliced
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  • freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • oil, to fry
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  • 1 small onion, sliced
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  • 2 garlic cloves, sliced
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  • 1 large potato, thinly sliced
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  • 1 l of Vegetable stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 tbsp almond oil (or any nut oil)
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  • Chunk of ginger (as big as a gro...
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  • 2 cloves of garlic (diced finely)
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  • 4 shallots (diced finely) – you...
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  • 1 tbsp madras curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 50 ml of violet syrup
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  • 1/2 lemon, juiced
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  • 2 g of garlic purée
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  • 1 pinch of cayenne pepper
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  • 30 Gladiola petals
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all