• 14 Ingredients
  • 1 cup soy milk
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  • 1 tbsp white wine vinegar
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  • 1 cup all purpose flour
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  • 2 tsp kosher salt
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  • 1/2 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tablespoon pareve margarine
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  • 1/4 cup all-purpose flour
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  • 3 cups vegetable broth
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  • 2 tablespoons miso paste
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  • 2 tablespoons warm water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup orange juice
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  • 1/4 cup maple syrup
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  • 1 (12-pound) fresh or frozen who...
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  • 1 tablespoon poultry seasoning
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  • 1 tablespoon grated orange rind
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 tablespoons reduced-calorie st...
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon poultry seasoning
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 medium red potatoes, peeled an...
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  • 2 tablespoons reduced-calorie st...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/3 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 3 tablespoons all-purpose flour
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  • 1 (14 1/2-ounce) can beef broth
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  • 1/8 teaspoon pepper
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  • 1/4 cup evaporated fat-free milk
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  • 1 tablespoon reduced-calorie mar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 1/2 Tbs. soy margarine or butter
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups vegetable broth
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  • 2 Tbs. soy sauce
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 tsp. soy margarine or unsa...
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  • 4 cups thinly sliced mushrooms (...
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  • 2 Tbs. dry sherry
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  • 3/4 cup low-sodium vegetable broth
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  • 1 tsp. cornstarch
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 Tbsp. margarine
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  • 4 beef cube steaks
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  • 1 can cream of mushroom soup
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • gravy
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  • 1 pkg. bacon
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  • 1/2 cup flour
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  • 5-6 cups milk
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  • Salt & pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 tablespoons (1/2 stick) margar...
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  • 2 medium onions, cut into small...
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  • 1/4 cup flour
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  • 1 teaspoon garlic salt (may subs...
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  • 3 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound ground pork sausage
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons margarine
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  • 4 cups milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup milk
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  • 3 tablespoons all-purpose flour
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  • 1 cup chicken broth
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  • 2 teaspoons garlic powder
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  • 3 tablespoons margarine or butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, thinly sliced
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  • 3/4 lb. cooked turkey breast, cu...
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  • 1 (12-oz.) jar fat-free turkey g...
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  • 4 slices bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup butter (can use hard mar...
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  • 4 cups pan drippings (or see opt...
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon black pepper (more...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pork chops, 3/4 inch thick
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  • 1 tablespoon margarine
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon onion powder
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  • 2 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons tamari soy sauce
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  • 1 tablespoon coarse sea salt
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  • 2 tablespoons dry red wine
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  • 3/4 cup seeded diced tomato
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  • 3 lbs ground sirloin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 broiler chicken , cut up
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  • 1/4 cup margarine , melted
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  • 1 cup celery , sliced
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup buttermilk
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  • 1 1/2 teaspoons salt
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  • 1 cup all-purpose flour
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  • 1 1/2 lbs pork cutlets
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup shredded sharp cheddar c...
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  • 3/4 cup of leftover pot roast, with
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  • 1/4-1/3 cup milk
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  • 1/2 teaspoon salt (or to taste)
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    +
  • 1/2 teaspoon pepper (or to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon sugar or Equal sugar...
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  • 0 left over pot roast or roast b...
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  • 3 cups mashed potatoes
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  • 1/2 teaspoon paprika
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    +
  • 1 tablespoon margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups peeled and cubed potatoes
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  • 2 cups milk
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    +
  • 1 cup chopped celery
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  • 1 (4 ounce) can diced green chilies
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  • 1 cup shredded Velveeta Mexican...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 quart half-and-half
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  • salt and pepper (for sauce)
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  • 1 teaspoon gravy Master or Kitch...
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  • 1 teaspoon instant minced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, minced
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  • 2 carrots, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 cup garbanzo bean gravy
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    +
  • 2 (1 pound) loaves multigrain bread
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • salt & pepper
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    +
  • 1 (14 ounce) can corn
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  • 1 (14 ounce) can green beans
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    +
  • 4 skinless chicken breasts , cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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