• 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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    +
  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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    +
  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 1 whole Lemon, Juiced
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  • 1 clove Garlic, Minced
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  • Salt And Pepper, to taste
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  • 12 ounces, weight Orzo Pasta, Co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
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  • 1/4 cup chopped toasted walnuts
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  • 1/4 cup crumbled feta (1 ounce)
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  • 1/2 cup halved red seedless grapes
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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    +
  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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    +
  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 pound feta cheese, crumbled
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  • 1/2 pound grapes, halved, and se...
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    +
  • 2 teaspoons fresh rosemary, minced
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    +
  • 2 tablespoons olive oil
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    +
  • salad greens (about 1 1/2 quarts)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions (both white and gree...
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  • 2 pints ripe grape or cherry tom...
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  • 1/2 cup lightly chopped fresh mint
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  • 1 lemon, zest finely grated (1 T...
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  • 2 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 handfuls spinach, lettuce or o...
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  • 10-12 grape or cherry tomatoes
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  • 1/4 seedless watermelon
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    +
  • 1/4 cup feta (ideally goat milk;...
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    +
  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 pinch sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups grape or small cherry...
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  • 1 to 2 preserved lemons (see rec...
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    +
  • 1/2 lb. feta cheese (preferably...
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    +
  • 2 Tbs. coarsely chopped fresh fl...
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    +
  • 1 tsp. cumin seeds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups lentils du Puy
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  • 6 tablespoons of extra virgin ol...
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    +
  • Zest of 2 lemons
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  • 6 tablespoons of fresh squeezed...
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    +
  • 4 tablespoons of chopped fresh o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1 medium seedless cucumber, peel...
    -
    +
  • 1 small red onion, cut into 1/4-...
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    +
  • 1 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 4 cups watercress or baby arugul...
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  • 3/4 cup of fresh mint leaves
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    +
  • 1 cup of fresh raspberries
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    +
  • 3 oranges peeled and sliced into...
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    +
  • 1 cup of red grapes
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tbsp minced fresh thyme leaves
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    +
  • 2 tbsp sesame seeds, toasted
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    +
  • 2 tbsp ground sumac
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    +
  • 1/2 tsp salt
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    +
  • 4/6 inch pita loaves with pocket...
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • -- Juice of 1 Meyer lemon (can s...
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  • 2 tablespoons olive oil + more t...
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    +
  • -- Kosher salt and ground black...
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    +
  • 2 cups prepared couscous
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  • 3/4 cup torn baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 1 (6-oz.) package fresh baby spi...
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    +
  • 1 cup seedless red grapes, sliced
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    +
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • 1/4 cup light raspberry-walnut v...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 medium seedless cucumber, peel...
    -
    +
  • 1 small red onion, cut into 1/4-...
    -
    +
  • 1 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 heads of Bibb lettuce (about 1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons white wine vinegar
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    +
  • 5 tablespoons fresh orange juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 1/2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 pitted Kalamata olives, halved
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    +
  • 1/4 lb. feta cheese, cut into 16...
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    +
  • 8 ripe grape or cherry tomatoes,...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
    -
    +
  • Juice of 2 lemons
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • 1 large garlic clove, minced
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    +
  • 1/2 tsp. salt, plus more, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tsp red wine vinegar
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    +
  • 1 tbsp fresh-squeezed lemon juice
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • Cooking spray
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    +
  • 8 cups torn leaf lettuce
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    +
  • 1 cup orange bell pepper strips
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    +
  • 1 cup grape or cherry tomatoes,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all