LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • Nonstick cooking spray
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  • 3 cups crumbled whole wheat matz...
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  • 1 1/2 cups sliced almonds
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  • 1 1/2 cups roughly chopped pecans
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  • 6 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup all purpose Gold Medal Flour
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  • 1/2 cup whole wheat Gold Medal F...
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  • 1 cup granola of your choice
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  • 2 tablespoons granulated sugar
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound rolled oats (about 4 1/2...
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  • 4 1/2 ounces sliced almonds (abo...
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  • 2 ounces sesame seeds (scant 1/2...
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  • 2 ounces wheat germ (about 2/3 cup)
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  • 3 ounces nonfat dried milk (scan...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 3 cup old fashioned (large flake...
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  • 1/4 cup whole wheat or all-purpo...
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  • 1/3 cup packed light brown sugar
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup butter, softened (1 stick)
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  • 2/3 cup agave
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  • 1 egg
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  • 1 teaspoon vanilla extract
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  • 2 2/3 cups low fat pumpkin granola
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  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup whole wheat pastry flour
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  • 1/2 cup salted pistachios, chopped
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  • 1/2 cup almond flour
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  • 1/2 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup unsweetened flaked coconut
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  • 1/2 cup raw sliced almonds
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  • 1/2 cup raw whole almonds, coars...
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  • 1/2 cup ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 cup water
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  • 2 teaspoons kosher salt or 1 t...
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  • 2 cups best-quality oaty unsugar...
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  • 2½ teaspoons (1 package) rapid-r...
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  • 2¾ cups wholewheat bread flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/3 cup whole-wheat pastry flour
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  • 1/4 teaspoon natural coconut ext...
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  • Pinch of salt
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  • 3/4 cup chopped macadamia nuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup pear nectar
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  • 2 large eggs
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cinnamon-sugar whole wheat...
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  • 1 cup granola
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  • 1/2 cup semisweet chocolate mini...
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  • 6 scoops of vanilla ice cream
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  • Toppings: chocolate syrup, caram...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp cinnamon (or to taste)
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  • 1 box Uncle Sam Toasted Whole-Wh...
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  • 1 cup chopped peanuts
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  • 1 cup sunflower kernels
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  • 1 tsp. vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp cinnamon (or to taste)
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  • 1 box Uncle Sam Toasted Whole-Wh...
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  • 1 cup chopped peanuts
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  • 1 cup sunflower kernels
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  • 1 tsp. vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups slivered almonds, div...
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  • 1 1/2 cups oatmeal
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  • 1 tablespoon whole wheat pastry...
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  • 2/3 cup chopped dried unsweetene...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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  • 1 cup whole-wheat pastry flour
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt, divided
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  • 2/3 cup chopped dried apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup honey
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  • 1/2 cup wheat germ
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  • 3 cups quick-cooking oats , unco...
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  • 1 cup sliced almonds, unblanched
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Original Bisquick® mix
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  • 1/2 cup Gold Medal® whole wheat...
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  • 1/2 cup granola
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  • 1 1/2 cups milk
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  • 2 tablespoons packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup maple-flavored syrup
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  • 2/3 cup raspberry jam or preserves
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  • 1 cup strawberries, cut into fou...
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  • 1 1/2 cups Original Bisquick® mix
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  • 1/2 cup granola cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/3 cup packed brown sugar
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  • 2 tablespoons canola or vegetabl...
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  • 1 teaspoon vanilla
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 cup packed brown sugar
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  • 1/4 cup vegetable oil
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  • 1 teaspoon almond extract
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all