LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup (60 ml) pure maple syrup
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  • 1/4 cup (60 ml) brown rice syrup
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  • 1/4 cup (48 g) Sucanat
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  • 1/2 cup (128 g) smooth unsalted...
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  • 1 1/2 teaspoons pure vanilla ext...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • ½ cup cashew butter
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  • ½ cup honey
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  • 1 teaspoon garam masala
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  • 1 teaspoon vanilla
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  • 1 ½ teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons coconut oil
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  • 2 cups sliced almonds
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  • 1/2 cup raw pecans, chopped
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  • 1/4 cup raw walnuts
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  • 1/4 cup raw pepitas (pumpkin seeds)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
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  • 1/2 cup packed dark brown sugar...
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  • 2 Tbsp. canola oil or olive oil...
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  • 1 Tbsp. vanilla extract (large b...
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  • 2 tsp. pumpkin pie spice (large...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp Pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • sea salt
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  • 1 teaspoon pumpkin pie spice
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  • 1/3 cup Grade B maple syrup
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  • 1/3 cup pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
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  • 1 cup (92 g) rolled oats (make s...
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  • 3 T (45 ml) olive oil**
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  • 1⁄3 cup (55 g) golden raisins
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  • 1⁄3 cup (26 g) finely shredded c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oat...
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  • 1/2 cup unsweetened almond milk
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  • 1/2 cup water
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  • pinch of pumpkin pie spice
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  • pinch of cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
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  • 1/2 cup Low sugar maple syrup (o...
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  • 1/2 cup Water
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  • 1/2 tsp Cinnamon
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cashews
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  • 2 cups raw pecans
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  • 2 cup raw pepitas (pumpkin seeds)
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  • 1 tablespoon Celtic sea salt
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  • 1/2 cup ground flaxseed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 1/3 cup canola oil
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  • 1/3 cup 100% pure canned pumpkin
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  • 2 tbsp water
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  • 1 tsp pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups gluten-free rolled oats [...
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  • 1 cup almonds, chopped [or nuts...
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 1/2 cups rolled oats
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  • 2 1/2 cups puffed rice cereal
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  • 2 t pumpkin pie spice
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  • 3/4 t salt
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  • 3/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • ¾ tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 banana
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  • 1 cup pumpkin puree
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  • 1/2 cup applesauce
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  • 1/2 cup milk
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  • 4 Tablespoons honey (or 2 Tables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • local salt lake farmers market s...
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  • agave nectar
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  • granola
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  • fruit preserves or jam
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  • Greek yogurt or plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 1 1/2 teaspoons all-purpose flour
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  • 3 to 4 medium to large crisp red...
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 2 cups granola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups regular oats
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  • 1/2 cup wheat germ
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  • 1/2 cup wheat bran
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  • 1/2 cup honey
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  • 1 tablespoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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