HF
High fiber
  • 5 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 cup coarsely chopped walnuts
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  • 1 cup coarsely chopped almonds
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  • 3/4 cup honey
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  • 8 tablespoons (1 stick) unsalted...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup chopped walnuts
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  • ½ cup salted shelled sunflower s...
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 3 cup old-fashioned rolled oats
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  • 1 cup sweetened flaked coconut
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  • 1/2 cup Vegetable Oil
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  • 1/3 cup sliced almonds (1 oz)
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1⁄2 cup wheat germ
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  • 1⁄4 cup coarsely chopped walnuts
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  • 1⁄4 cup white sesame seeds
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  • 1⁄4 cup shredded sweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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  • ½ teaspoon pure vanilla extract
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  • sweeten to taste with a few teas...
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  • Toppings: granola, raw cacao ni...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 3 cup old-fashioned rolled oats
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  • 1 cup sweetened flaked coconut
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  • 1/4 cup vegetable oil
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  • 1/3 cup sliced almonds (1 oz)
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats (not quick-co...
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  • 2 cups mixed nuts and seeds: a c...
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  • 1 cup shredded coconut (optional)
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  • 1 teaspoon ground cinnamon, or t...
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  • Dash salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup slivered almonds
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  • 1/4 cup chopped walnuts
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  • 1 tablespoon butter
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  • 1/2 cup rolled oats
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cup rolled oats
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  • ½ cup chopped walnuts
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  • 1 tsp cinnamon
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  • ⅓ cup honey
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  • ⅓ cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • Nonstick cooking spray
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  • 3/4 cup honey
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  • 1/2 cup applesauce
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  • 1/4 vegetable oil
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  • 1/4 cup chunky peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1/4 cup semisweet chocolate or c...
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  • 1/2 cup mini marshmallows
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  • 1/4 cup chopped walnuts or pecan...
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  • 1/3 cup granola or graham cracke...
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  • 1/2 cup chopped strawberries or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cup old-fashioned rolled oats...
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  • ¾ cup wheat germ
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  • ¾ cup coarsely chopped walnuts
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  • ½ cup frozen apple juice concent...
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  • ⅓ cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups regular oats
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  • 1/3 cup ground flaxseed
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped slivered almonds
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups oats (preferably not quic...
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  • 1/3 cup brown sugar
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  • 1/4 cup canola oil
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  • 1/3 cup honey
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 3/4 cup pure maple syrup
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  • 1/2 cup extra virgin olive oil
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  • 1/2 cup packed light brown sugar
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup rolled oats (certifi...
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  • 1 cup plain yogurt
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  • 1 cup milk
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  • 3/4 cup peeled, chopped Grann...
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  • 1/2 cup chopped dried apricots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • old-fashioned rolled oats - 2 cups
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  • chopped walnuts - 1 cup (you can...
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  • unsweetened coconut flakes - 3/4...
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  • cranberries - 1/2 cup (you could...
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  • sea-salt (or salt) - 1/2 - 3/4 t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 2 3/4 cups regular oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup dried cherries
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  • 1/2 cup coarsely chopped dried a...
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  • 1/3 cup coarsely chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups rolled oats
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  • 1 1/2 cups chopped walnuts
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  • 1 cup unsweetened coconut flakes
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  • 3/4 cup dried Bing cherries
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  • 1/2 cup chopped almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups regular oats
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  • 1/3 cup flaxseeds
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  • 1/2 cup chopped walnuts
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  • 1/2 cup almonds
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  • 1/3 cup sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all