LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/3 cups quick-cooking (not in...
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  • a pinch each fine salt, ground c...
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  • 1/4 cup flax seeds
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  • 1 cup dried apricots, roughly ch...
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon vanilla extract
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  • 4 cups of quick cooking oats
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  • 1/3 cup canola oil
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  • 2/3 cup honey
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  • 1 cup chopped organic nuts (opti...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 2 tsp cinnamon
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  • 2 tsp sucanat or natural sugar
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  • 1 1/2 cup oatmeal
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  • 1 cup whole grain cereal
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup vegan carob chips
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  • 4 cups quick cook oats
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  • 1/2 cup chopped walnuts
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  • 1 teaspoon vanilla extract
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  • 1/3 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup unpacked light brown sugar
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  • 1/2 cup wheat germ
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  • 3/4 teaspoon ground cinnamon
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  • 1 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 1-2/3 cups rolled oats
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  • 1/3 cup whole wheat flour
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  • 1/2 tsp salt
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  • 1/4 tsp cinnamon
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup flaked cereal (such as Kel...
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  • 2 cup quick-cooking oats (not in...
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  • ½ cup chocolate-covered raisins
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  • ½ cup coarsely chopped peanuts
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  • ½ cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup Brown rice syrup
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  • 1 tbsp Agave nectar
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  • 1 tsp canola oil
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  • 2 tbsp packed brown sugar
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  • 2 ½ cup granola (one that includ...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1½ cup oats
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  • ½ cup hazelnut meal
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  • ½ cup wheat germ
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  • ¼ cup flax seeds
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  • ¼ cup sunflower seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups low-fat granola cereal 50...
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  • 1 1/4 cups crispy brown rice cer...
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  • 1 cup uncooked quick-cooking oat...
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  • 2 tablespoons chopped almonds 45 mL
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  • 1/4 cup dried cranberries or dri...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2/3 cup chopped dried cranberrie...
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  • 1/4 teaspoon salt
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  • 1 cup light brown sugar
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup (125 mL) canola oil or u...
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  • 1/4 cup (50 mL) honey
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  • 1/4 cup (50 mL) pure maple syrup
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  • 1 teaspoon (5 mL) pure vanilla
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  • 2 cups (500 mL) granola
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup canola oil or unsalted b...
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  • 1/2 cup honey
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  • 1/4 cup brown sugar
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  • 2 cups granola or rolled oats
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  • 1/2cup toasted slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup raisins
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups low-fat granola
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  • 1 teaspoon vanilla extract
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  • 1 large egg white, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cup(s) Rolled Oats
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  • 3/4 cup(s) Brown sugar
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  • 1/2 cup(s) Wheat Germ
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  • 3/4 teaspoon(s) Cinnamon
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  • 1 cup(s) Flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups slivered almonds, div...
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  • 1 1/2 cups oatmeal
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  • 1 tablespoon whole wheat pastry...
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  • 2/3 cup chopped dried unsweetene...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups cashews, chopped
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  • 1 1/2 cups dry plain oats
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  • 1 tablespoon all-purpose flour
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  • 2/3 cup chopped dried unsweetene...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) rolled oats
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    +
  • 1/2 cup(s) light brown sugar, un...
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  • 1/2 cup(s) wheat germ
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    +
  • 3/4 teaspoon(s) ground cinnamon
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    +
  • 1 cup(s) whole wheat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) rolled oats
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    +
  • 1/2 cup(s) light brown sugar, un...
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    +
  • 1/2 cup(s) wheat germ
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    +
  • 3/4 teaspoon(s) ground cinnamon
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    +
  • 1 cup(s) whole wheat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cashews, chopped
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    +
  • 1 1/2 cups dry plain oats
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 2/3 cup chopped dried unsweetene...
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    +
  • 2 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups slivered almonds, div...
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    +
  • 1 1/2 cups oatmeal
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    +
  • 1 tablespoon whole wheat pastry...
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    +
  • 2/3 cup chopped dried unsweetene...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dry (Approx.):
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  • 2-3 cups of oats
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  • 1/2 cup chocolate chips/chunks
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  • 1/3 cup dried cranberries
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  • 1/3 cup golden raisins
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup liquid honey
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  • 1/4 cup margarine , melted
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  • 2/3 cup unsweetened applesauce
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  • 1 cup dried cranberries
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  • 11 ounces low fat sweetened cond...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup sunflower seed
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  • 1 cup sultana or chopped dried a...
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  • 1/2 cup sesame seed
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  • 1 cup honey (-OR- vegan alternat...
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  • 1 cup peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups quick-cooking oats
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  • 1/2 cup honey
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  • 3 tablespoons canola oil
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  • 1/4 cup packed brown sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all