• 14 Ingredients
  • 3 cups whole wheat flour
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  • 3 cups white flour
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  • 1 1/2 teaspoons baking soda
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  • 3 teaspoons baking powder
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  • 1 tablespoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 3 large Golden Delicious apples...
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  • 1 tablespoon plus 1/2 cup pure m...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup all purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 small apple
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  • 4 tablespoons granulated sugar
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  • 1/2 teaspoon ground cinnamon
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  • 3 eggs, at room temperature
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  • 1 cup milk, at room temperature
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/3 cup whole-wheat pastry flour
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  • 1 tbsp baking powder
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  • 3/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1 tbsp chia seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup Egg Beaters Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 4 tbsp sugar
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  • 1 x egg
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  • 1 cup self-raising flour
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  • 3/4 cup milk
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  • 1/4 tsp Bicarb soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 apples, peeled, diced into 1/2...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup apple juice
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  • 1 tablespoon organic cornstarch...
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  • 1 1/2 tablespoons pure maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • butter
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  • 1.0 tsp ground cinnamon
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  • 1.0 tbsp baking powder
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  • 275.0ml milk
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  • 200.0g plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 medium apples, peeled and cored
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  • 1 cup (4.25 ounces) flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup whole wheat flour
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  • 3 tbsp sugar
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • pinch of salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 2 eggs, beaten
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  • 1 1/2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium apple
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  • 4 tbsp organic whole cane sugar...
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  • 1/2 tsp ground cinnamon
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  • 3 large eggs, at room temperature
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  • 1 cup milk, at room temperature
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp Sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup canned pumpkin
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  • 1/2 tsp. pumpkin pie spice
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  • 1 cup sugar
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  • 3 tablespoons cornstarch
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  • 1 teaspoon pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 cup pancake mix
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  • 1/4 cup milk
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  • 1/2 tsp cinnamon
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  • 1 tbsp brown sugar
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  • 1 cup powdered sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 quart Maple Syrup
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  • 3 sticks cinnamon
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  • 6 whole star anise
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  • 1/3 cup butter
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  • 2/3 cup brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggs eggs
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  • 2 tablespoons maple syrup
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  • ½ cup 2% milk
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  • ½ cup + 2 tablespoons whole whea...
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  • ⅛ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 peaches
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  • ½ green apple
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  • ½ cup water
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  • 2 tablespoon natural sugar
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  • 1 teaspoon each nutmeg and cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 3 medium apples, peeled, cored a...
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  • 3 tablespoons maple-flavored pan...
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  • 1/2 cup Egg Beaters® Original
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    +
  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • egg whites (beaten) - 2
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  • nonfat yogurt (plain) - 1 cup
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  • water - 1 cup
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  • agave nectar (Sohgave! Light) -...
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  • vanilla extract - 1/2 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • In a large bowl, combine flour,...
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  • Combine milk, egg and oil. Mix w...
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  • Add liquid ingredients to dry in...
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  • Preheat a well-seasoned or light...
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  • Serve pancakes hot with warm syr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Confectioners' sugar for dusting
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  • 1/2 teaspoon vanilla extract
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  • 1 1/2 teaspoons butter
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    +
  • 4 Granny Smith apples, peeled a...
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  • 2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup whole-wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • 2 teaspoons baking soda
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 8 medium McIntosh apples, peeled...
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  • 1 cinnamon stick
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  • 3/4 cup apple cider
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  • 3/4 cup real maple syrup
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  • 1 box buckwheat pancake mix (pre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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