• 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1, 12-inch prepared pizza crust
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  • 1/2 cup ricotta cheese
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  • 1 small zucchini (gently run a v...
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cups packed arugula with stems...
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  • ½ cup toasted pine nuts
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  • ½ cup grated Parmesan cheese
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  • ¼ cup extra-virgin olive oil to...
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-sized eggplant, peeled...
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  • 2 eggs, beaten
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  • 1/4 cup milk
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  • 3/4 cup flour
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  • 2 cups Italian-seasoned breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups cremini mushrooms, sliced
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  • 2-1/2 cups Swiss chard, stems re...
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  • 2 tablespoons olive oil
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  • 1/4 cup red onion, cut into 1-in...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups of water
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  • 3/4 cup of uncooked lentils, sor...
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  • 1 cup of uncooked regular rice
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  • 1/2 cup of finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound pappardelle, tagliatelle...
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  • 1, 16-ounce package frozen peas,...
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  • ¾ cup ricotta cheese
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  • 1-1/4 teaspoons coarse salt
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  • ¼ teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 16 ounces cremini mushrooms (or...
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  • Half a large onion, cut into strips
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  • 2 cloves garlic, minced
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  • 1 bell pepper or 2 jalapeno pepp...
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  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups of half and half
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  • 1/2 cup mascarpone
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  • 1/2 cup sugar
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  • 1-1/2 teaspoons vanilla
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  • 1 tablespoon powdered unflavored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons of quick-rising yeast
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  • 1 cup of warm water
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  • 2 tablespoons sugar
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  • 4 cups flour (if you want thinne...
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  • 1 tablespoon coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 slices Ciabatta bread
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  • 2 eggs
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  • ¼ cup milk
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  • 1 teaspoon vanilla
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  • 4-6 ounces mascarpone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 hearts of Romaine lettuce
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  • 2 large slices of Italian bread,...
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  • 2 garlic cloves, chopped
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  • Juice from one large lemon
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  • 1 teaspoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 cup onion, diced
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  • 2, 14.5 ounce cans white beans (...
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  • 2 large handfuls of kale, ripped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all