• 11 Ingredients
  • ¼ cup/60ml extra virgin olive oil
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  • ¼ cup/60ml freshly squeezed lemo...
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  • Peel from one of the lemons
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  • ¼ cup/60ml good quality white wi...
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  • A few sprigs of fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 eggs
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  • 4 Tablespoons plain yogurt
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  • ¼ cup/ 30g coconut flour
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  • 1/4 teaspoon baking soda
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  • 1/8th teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds of favas in the shell
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  • 2 tablespoons highest quality un...
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  • 2 bunches small red radishes, tr...
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  • Fine sea salt
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz (225g) dark chocolate (at l...
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  • ¼ tsp fleur de sel
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  • 1/2 cup plus 2 Tablespoons (150...
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  • ½ cup (92g) finely chopped dried...
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  • 1 Tablespoon (15ml) honey
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup/28g pine nuts
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  • 2 small kuri or acorn squash
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  • 3 tablespoons/45ml olive oil, di...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons/30ml port wine vin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • Fruit: citrus fruit (use the pee...
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  • Vegetables: cucumber, fennel, pe...
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  • Spices: (use whole not ground):...
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  • Herbs: rosemary, lemongrass, min...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Tablespoon apple cider vinegar
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  • 2 Tablespoons extra virgin olive...
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons finely chopped shallots
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  • 1/4 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 medium red skinned sweet potat...
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  • 56 g / 2oz sheep’s milk feta che...
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  • 28 g / 2 oz black oil-cured oliv...
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  • 25 g / 1 oz oil packed sundried...
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  • 1/4 cup (1 handful) chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 Tablespoons of high quality Ma...
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  • 1 or 2 Tablespoons of raw honey...
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  • 1 cup (140g) frozen blueberries
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  • ½ cup (120ml) 100% pomegranate j...
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  • 200 g of ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 white peony tea bags
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  • 1 cup/240ml very hot water
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  • 3 TB/ 30g raw wildflower honey (...
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  • 1 small French cantaloupe, sliced
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  • 2 cups/ 453g goat’s milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 ½ cups/280g frozen raspberries
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  • 1 can (20 oz/565g) can of lychee...
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  • A few drops of rosewater
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 celery stalks, sliced paper-thin
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  • 2 small fennel bulbs, sliced pap...
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  • 1 large firm, crisp apple thinly...
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  • 3 tablespoons extra-virgin olive...
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  • 1 Tablespoon freshly squeezed le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large bunch of Lacinato Kale (...
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  • Olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups/64oz filtered water
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  • One 3 inch piece peeled and thin...
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  • One 3 inch piece peeled and thin...
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  • 1 teaspoon fresh good quality pe...
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  • 6 good quality cinnamon sticks,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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  • 2 large waxy potatoes, cut into...
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  • 2 medium leeks, white and pale g...
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  • 4 to 5 medium sized carrots peel...
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  • 1 medium fennel bulb, trimmed, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons/ 30ml white wine o...
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  • 2 teaspoons fresh shallots, fine...
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  • 2 teaspoons Dijon mustard
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  • 4 Tablespoons/ 60ml extra virgin...
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  • Sea salt and freshly ground pepp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 7 large pastured eggs
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  • 7.5 oz/ 212g fresh ricotta
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  • 1 cup of fresh chopped herbs suc...
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  • 1 green onion, finely chopped
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  • sea salt and freshly ground pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • ½ pound/ 8oz Sheep’s Milk Greek...
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  • The juice of one fresh lemon, di...
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  • 2 Tablespoons thick Greek yogurt...
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  • 1 small garlic clove
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  • ¼ cup (one handful) fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 thin tart apple slices
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  • 1 teaspoon maple syrup
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  • 1 oz/ 2 tablespoons lemon juice
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  • 1 oz/ 2 tablespoons ginger simpl...
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  • 2 oz/ 1⁄4 cup good-quality Calvados
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium zucchini, thinly sliced...
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  • 3 small eggplants, thinly sliced...
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  • 6 or 7 medium sized tomatoes, qu...
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  • 4 large fresh thyme sprigs
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  • 6 garlic cloves, unpeeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small heirloom tomatoes, cut i...
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  • ½ a small English cucumber or 2...
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  • 1 lb (2 cups) seedless watermelo...
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  • 8 ounces feta cheese, cut into c...
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  • 100 g (1/2 cup) pitted black oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (250ml) honey (I use wildf...
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  • 1 cup (250ml) water (filtered or...
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  • 4 oz (115g) fresh ginger root, p...
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  • 1 cup (250ml) fresh squeezed lem...
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  • 3 cups (750ml) cold filtered or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small head of fennel or ½ a la...
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  • 2 stalks of celery
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  • 1 handful of mint
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  • 1 bunch flat leaf parsley
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  • ½ tart green apple like a granny...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup/ 57g freshly grated Parmes...
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  • 2 cups/ 1lb chopped fresh tomatoes
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  • 1 small clove of garlic, finely...
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  • A small handful of fresh basil,...
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  • 1 Tablespoon/15ml of extra virgi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions, cleaned and coa...
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  • 225 g /8oz frozen peas
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  • 225 g /8oz frozen edamame (soy b...
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  • 1 TB extra virgin olive oil
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  • ¼ tsp fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all