• 12 Ingredients
  • 2 large handfuls of shelled and...
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  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup coconut oil, melted
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  • 3 eggs
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  • 1 1/2 cups organic sugar
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  • 2 cups zucchini, grated
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 5 cups grated fresh zucchini
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  • 1 cup grated apple
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  • 3/4 cup melted unsalted butter
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  • 2 cups sugar
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  • 1/2 cup brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Rustic Rosemary Garlic...
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  • Provolone or Mozzarella Cheese
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  • 12 white mushrooms
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  • 1 small zucchini
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  • 1 small patty pan squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • sliced black olives
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  • orange bell peppers, thinly sliced
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  • cherry tomatoes, halved
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  • red onion, thinly sliced
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  • zucchini, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, chopped
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  • 1 large red bell pepper, chopped
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  • 1 1/4 cup zucchini
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  • 1 garlic clove, minced, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup toasted pecans
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  • 1/2 cup whole wheat flour
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  • 2/3 cup light brown sugar
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 teaspoons ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Tortilla Chips – I love Costco’s...
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  • Fresh Salsa
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  • Diced Avocado
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  • 1 zucchini (or half if it’s a hu...
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  • 1 can black beans, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, sliced
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  • Salt
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  • 4-5 Tbs extra-virgin olive oil,...
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  • 1 1/2 lbs. waxy potatoes, thinly...
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  • 1 large onion, halved and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. Sweet Italian Sausage links
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2/3 c chicken broth or white wine
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  • 1 3/4 c mini tomatoes (such as g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup ricotta cheese
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  • 1/3 cup sun-dried tomato basil f...
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 lasagna noodles, broken into t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 of a yellow bell pepper
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  • 1/3 of an orange bell pepper
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  • 1 small zucchini
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  • 5 mushrooms
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  • 1 Tbs olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 zucchini, sliced diagonally 1/...
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  • 1/2 pound shiitake mushrooms, st...
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  • 1/2 pound thick asparagus, peeled
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  • 1 red onion, sliced 1/3 inch thick
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 lb orzo pasta
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  • 1 chopped onion
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  • garlic to taste
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  • 3 large zucchini
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  • olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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