Goodlife Eats Parsley Recipes

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Macaroni Salad

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16 Ingredients
1 lb elbow macaroni
juice of 1 lemon
3/4 cup olive oil mayonnaise
1/4 cup sour cream
2 tsps Dijion mustard
1/2 tsp salt, or to taste
1/4 tsp pepper, or to taste
2 Tbsps minced parsley
1 celery rib, minced
2 Tbsps red onion or shallots, minced
2 Tbsps sweet relish
3/4 cup sugar snap peas, cut into thirds
1 - 3 oz can sliced black olives
1/2 of a red bell pepper, diced
1 small bunch radishes, thinly sliced
6 slices center cut bacon cooked and...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Homemade Marinara Sauce

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8 Ingredients
1 Tbs good olive oil
1 cup chopped yellow onion (1 onion)
3 cloves garlic, minced
1/2 c red wine, such as Chianti
1 (28-oz) can crushed tomatoes
1/4 c chopped fresh flat-leaf parsley
1 tsp kosher salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pasta With Butternut Parmesan Sauce

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12 Ingredients
1 butternut squash weighing about 2-...
8 ozs of penne pasta
1 Tbsp of olive oil
1/2 cup of chopped shallots
1/2 cup of packed, freshly grated Par...
1/2 cup of half and half
1/8 tsp of grated nutmeg
1 Tbsp of finely chopped fresh sage,...
1 Tbsp of chopped parsley
2 tsps of lemon juice
Salt and pepper to taste
Water or broth as needed to thin the...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Split Pea Soup

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15 Ingredients
1 large yellow onion, chopped
2 cloves garlic, minced
1/8 cup olive oil
1/2 tsp dried oregano
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 bay leaf
1/8 tsp thyme
1 tsp parsley
1/2 lb. center cut bacon, cooked and...
2 cups medium-diced carrots
1 1/2 cup medium-diced red boiling po...
1 lb dried split green peas
6 cups chicken broth
2 c water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp Scampi With Zucchini And Tomato Pasta

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12 Ingredients
2 large handfuls of shelled and devei...
2 Tbs butter
1 Tbs olive oil
2 cloves garlic, minced
1/3 cup white wine
2 Tbs lemon juice
1 Tbs parsley
1 large zucchini, grated
4 handfuls of tomatoes (mixture of ye...
salt and pepper to taste
freshly grated Parmesan cheese
cooked pasta for 2
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Warm Mediterranean Pasta Salad

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11 Ingredients
1 lb bow tie pasta, cooked according...
1/2 of a yellow onion, chopped
2 tsp chopped garlic
2 zucchini
1 – 14.5 oz can Fire Roasted Diced To...
2-3 small cans sliced olives, drained
1 pkg sundried tomato basil feta cheese
2 tsp dried basil
2 tsp dried parsley
a few splashes of lemon juice
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fresh Herb And Citrus Turkey Brine

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Cook time: 45 mins

13 Ingredients
2 2/3 cups Morton's kosher salt
1 cups brown sugar
1 Tbsp whole peppercorns
1 tsp whole allspice berries
4 bay leaves
5 stems fresh thyme
3 stems fresh sage
2 Tbsps fresh rosemary leaves
1/4 cup loosely packed parsley (stems...
4 cloves garlic garlic, smashed
peel of 3 tangerines or oranges (opti...
1 gal boiling water
8 lbs ice cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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White Bean Chicken Chili

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16 Ingredients
2 Tbs butter
1 Tbs olive oil
1 large onion, chopped
1 tsp garlic, minced
32 oz chicken broth
2 large boneless, skinless chicken br...
2 – 15 oz cans white northern beans
1 – 15 oz can corn, drained
1 – 4oz can fire roasted green chiles...
1/4 c flour
2 tsp cumin
2 tsp oregano
1 tsp parsley
1/4 tsp black pepper
1/4 tsp paprika
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Balsamic Flank Steak With Blue Cheese

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13 Ingredients
1/3 c balsamic vinegar
1/3 c red wine vinegar
1/4 c olive oil
1/4 c fresh parsley, chopped
2 cloves garlic, minced
1 tsp lemon zest
1/2 tsp black pepper
1 tsp kosher salt
1/3 c blue cheese
2 red potatoes
1 c assorted mini tomatoes (sungold c...
1 onion
Olive oil, salt, pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Artichoke Potato Frittata

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12 Ingredients
2 red potatoes, about 1 lb
10 - 12 ozs frozen artichoke hearts,...
2 leeks
juice of 1 lemon
2 cloves garlic, minced
7 large eggs
2 Tbsps milk
1/2 - 1 tsp salt
1/4 tsp pepper
1 Tbsp fresh parsley, minced
1 Tbsp fresh chives, thinly sliced
6 ozs goat cheese (I opted for garlic...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sundried Tomato Hummus

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11 Ingredients
1 1/2 c garbanzo beans (chickpeas)
3 T olive oil
2 tsp lemon juice
2 Tbs water
2 Tbs sesame seeds
1 clove garlic, minced
1/2 tsp cumin
1/4 tsp paprika
1/3 c chopped sundried tomatoes
salt and pepper, to taste
parsley for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash Risotto

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13 Ingredients
4 cups chicken broth
2 Tbsps olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 cups arborio rice
1 cup dry white wine
12-oz canned butternut squash puree
Dash nutmeg
Salt and pepper
1 cup grated parmigiano-reggiano cheese
2 Tbsps butter, cut into small pieces
Heaping tsp of fresh thyme leaves
parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Herbed Ricotta And Tomato Crostini

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10 Ingredients
1 cup of Whole Milk Ricotta Cheese
Fresh Basil, minced
Fresh parsley, minced
1 - 2 drops pure lemon essential oil...
1 1/2 - 2 cups Grape Tomatoes, sliced...
1 1/2 tsps olive oil
Salt and Pepper, to taste
1/2 tsp white balsamic vinegar
Fresh Parmesan Cheese, grated
1 loaf Whole Grain Artisan Bread, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tortellini Minestrone

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16 Ingredients
2 Tbsp olive oil
1 yellow onion, chopped
2 garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
1 tsp basil, dried
1 tsp parsley, dried
6 cups chicken broth or vegetable broth
2 1/2 c water
1 – 14 oz. can kidney beans, drained
1 – 14 oz. can diced tomatoes
1 – 28 oz. can crushed tomatoes
1 red bell pepper, chopped
1 green bell pepper, chopped
18 oz. tortellini
5 oz. fresh baby spinach
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Nutrition by Foodily 94% match
Calories per gram: 0.3
Total fat: High
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Curried Chicken Salad With Watercress

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16 Ingredients
2 cups chicken , chopped (i.e. Tyson...
1/4 cup sour cream
1/4 cup mayo
1/2 tsp orange zest
1 tsp orange juice
1/2 tsp fresh ginger, grated
1 1/2 tsps curry powder
salt and pepper, to taste
2/3 cup celery, diced
1/4 cup green onion
1 Tbsp fresh parsley, chopped
1 1/2 cup gala apple, chopped
3 cups trimmed watercress
2 Tbsps sunflower seeds
1/3 cup golden raisins
4 pocket-less pita bread
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Caramelized Onion Quiche

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13 Ingredients
1 recipe pie dough
2 Tbs olive oil
2-3 large yellow onions (about one lb...
Salt and freshly ground pepper
2 tsp balsamic vinegar
3 Tbs chopped fresh parsley
1 Tbs thin sliced basil
2 Tbs thin sliced green onion
1/2 cup milk
1/2 cup half and half
3 large eggs
Pinch nutmeg
6 ozs Gruyère cheese, grated (1 1/2 c...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Garden Panzanella

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15 Ingredients
5 cups 1-inch rustic sourdough bread...
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup lemon juice
1/4 cup minced parsley
1/2 tsp salt
1/4 tsp black pepper
1 clove garlic, minced
2 cups mini tomatoes, halved (yellow...
1 cup beefsteak tomato, cut into 1 1/...
1 large red onion, sliced in thin hal...
1/2 cup kalamata olives, pitted and c...
3 lemon cucumbers, peeled, seeded, an...
2/3 cup fresh basil leaves, chopped
freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Tomato Soup With Sweet Onion

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16 Ingredients
1 Tbsp olive oil
1 sweet onion, chopped
1/2 cup dry white wine
3 cups chicken broth (or vegetable br...
salt and ground pepper, to taste
1/4 cup half and half
2 Tbsp fresh parsley, chopped
sourdough toast, for serving
3 lbs stewed tomatoes (canned)
1 Tbs olive oil
1 Tbs balsamic vinegar
1 garlic cloves, minced
1 shallot, minced
1/4 tsp salt
1/4 tsp pepper
1/2 tsp dried basil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Caramelized Onion Quiche With Dubliner

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12 Ingredients
1 recipe pie dough
2 Tbs olive oil
2 red yellow onions (about one lb total)
Salt and freshly ground pepper
1 1/4 tsp balsamic vinegar
1 Tbs chopped fresh parsley
1 tsp fresh thyme leaves or 1/2 tsp d...
1/2 cup milk
1/2 cup half and half
3 large eggs
dash nutmeg
4 1/2 ozs Dubliner cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Seared Filet With Mixed-herb Gremolata

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10 Ingredients
4 (6-oz) beef tenderloin steaks (1 in...
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 Tbsps chopped fresh parsley
1 Tbsp chopped fresh rosemary
1 Tbsp chopped fresh thyme
1 Tbsp olive oil
1 Tbsp grated lemon zest
1 tsp fresh lemon juice
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chicken With Tarragon-mustard Sauce

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15 Ingredients
1 tsp dried tarragon
1/2 tsp salt, plus more to taste
1/4 tsp black pepper, plus more to taste
2 lbs. boneless, skinless chicken bre...
1 Tbsp olive oil
1 Tbsp unsalted butter
1/2 cup chopped shallots
16 ozs sliced mushrooms
1/2 cup dry white wine
1/2 cup chicken stock
2 stems fresh tarragon
2 Tbsps half and half
1 Tbsp dijon mustard
1 Tbsp cornstarch
2 Tbsps chopped fresh parsley, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lentil Soup With Smoked Sausage

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15 Ingredients
1 3/4 c dried lentils
16 oz. smoked sausage, sliced and qua...
1 red onion, chopped
3 cloves garlic, minced
2 carrots, peeled and diced
2 ribs celery, diced
4 cups chicken broth
2 cups water
1 tsp salt
1/2 tsp black pepper
2 dashes cayenne pepper
1 dash cumin
1 dash garlic powder
2 bay leaves
1 Tbs fresh parsley, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sundried Tomato And Spinach Lasagna Rolls

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18 Ingredients
2 Tbs unsalted butter
4 tsps all-purpose flour
1 1/4 cups whole milk
1/4 tsp salt
1/8 tsp ground black pepper
Pinch ground nutmeg
15 oz. part skim ricotta cheese
1/2 cup sundried tomatoes packed in o...
10 oz. frozen chopped spinach, thawed...
1 cup plus 2 Tbsps grated Romano
1 large egg, beaten to blend
3/4 tsp salt, plus more for salting w...
1/2 tsp freshly ground black pepper
2 Tbs fresh parsley, chopped
1 to 2 Tbs olive oil
12 uncooked lasagna noodles
2 cups marinara sauce
1 cup shredded mozzarella (about 4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Marinated Grilled Flank Steak

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17 Ingredients
6 cloves garlic, finely chopped
2 Tbs Montreal Steak Seasoning
2 tsp ground cumin
1/4 tsp chili powder
2 Tbs Worcestershire sauce
1/3 c Tbsps red wine vinegar
1/2 c extra-virgin olive oil
flank steak
Olive oil
Salt
Pepper
Fresh Rosemary
Fresh parsley, optional
Red potatoes
4/person Mini bell peppers: red, oran...
4/person Baby Portabella Mushrooms
Skewers
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Nutrition by Foodily 94% match
Calories per gram: 3.9
Total fat: High
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Pasta Primavera With Garden Zucchini And Herbs

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15 Ingredients
2 cups zucchini, sliced in half moons
10 oz. cooked penne, I used whole wheat
1 Tbs olive oil
2 large boneless, skinless chicken br...
1 cup frozen peas or yellow squash
1 tsp salt
1/4 tsp black pepper
3 garlic cloves, minced
1/2 c white wine
2/3 c heavy cream
2 Tbs lemon juice
1/2 cup grated fresh Parmesan cheese
1/3 c fresh basil, thinly sliced
1/4 c fresh parsley, chopped
1/4 c green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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