LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-3 small red potatoes per person
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  • A handful of chopped fresh herbs...
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  • Salt
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  • Pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 large handfuls of shelled and...
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  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbs unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 tsp salt
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  • 1/8 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 2/3 cups Morton's kosher salt
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  • 1 cups brown sugar
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  • 1 tablespoon whole peppercorns
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  • 1 teaspoon whole allspice berries
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  • 4 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound linguini, cooked accor...
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  • 2 tablespoon butter
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  • 1 tablespoons extra-virgin olive...
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  • 2 shallots, finely diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 recipe pie dough
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  • 2 Tbs olive oil
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  • 2-3 large yellow onions (about o...
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  • Salt and freshly ground pepper
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  • 2 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups quinoa (I like a mixt...
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  • 1 bay leaf
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  • 1 medium butternut squash, peele...
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  • 1 tablespoon coconut oil, melted
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  • 1 tablespoon organic cane sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons butter
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  • 1 stalk celery, diced
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  • 1 cup diced bell pepper - mix of...
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  • 1 yellow onion, diced
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  • 10 ounces sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of Whole Milk Ricotta Cheese
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  • Fresh Basil, minced
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  • Fresh parsley, minced
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  • 1 - 2 drops pure lemon essential...
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  • 1 1/2 - 2 cups Grape Tomatoes, s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 c garbanzo beans (chickpeas)
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  • 3 T olive oil
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  • 2 tsp lemon juice
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  • 2 Tbs water
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  • 2 Tbs sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 butternut squash weighing abou...
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  • 8 ounces of penne pasta
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  • 1 tablespoon of olive oil
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  • 1/2 cup of chopped shallots
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  • 1/2 cup of packed, freshly grate...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 recipe pie dough
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  • 2 Tbs olive oil
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  • 2 red yellow onions (about one p...
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  • Salt and freshly ground pepper
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  • 1 1/4 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/8 cup olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 pound elbow macaroni
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  • juice of 1 lemon
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  • 3/4 cup olive oil mayonnaise
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  • 1/4 cup sour cream
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  • 2 teaspoons Dijion mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1/2 teaspoon orange zest
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  • 1 teaspoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 1/2 cups sliced carrot rounds
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  • 2 ribs of celery
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  • 4 - 5 cloves minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
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  • 1 sweet onion, chopped
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  • 1/2 cup dry white wine
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  • 3 cups chicken broth (or vegetab...
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  • salt and ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbs good olive oil
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  • 1 cup chopped yellow onion (1 on...
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  • 3 cloves garlic, minced
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  • 1/2 c red wine, such as Chianti
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  • 1 (28-ounce) can crushed tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-ounce) beef tenderloin stea...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all