LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-3 small red potatoes per person
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  • A handful of chopped fresh herbs...
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  • Salt
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  • Pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/4 teaspoon cumin
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon coriander
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 large handfuls of shelled and...
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  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Light Whole Wheat Baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 2 medium sweet potatoes (about 1...
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  • 1 red bell pepper, cored, and diced
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  • 3 tablespoons minced green onion
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  • 1 cup sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 head cabbage
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  • 1/2 a large lemon
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  • 1 tbsp olive oil
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  • Salt and pepper
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  • 2 tbsp stone ground mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 head of cauliflower
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  • 8 ounces grape or cherry tomatoes
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  • 1-2 tablespoons of olive oil
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  • salt and pepper, to taste
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 packages active dry yeast
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  • 2 c warm water
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  • 6 c flour, divided
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  • 1/2 c olive oil
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  • 1/4 c chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces of Focaccia bread
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  • Fresh Mozzarella Cheese
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  • 6 slices red bell pepper
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  • Small handful of baby spinach
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  • drizzle of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups water, lukewarm
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  • 2 1/2 tsp active dry yeast
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  • 5 3/4 cups bread flour
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  • 1 Tbs dark brown sugar
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  • 2 Tbs extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped Lindsay Greek Ka...
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  • 1/2 cup chopped fresh red bell p...
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  • 2 springs fresh oregano, leaves...
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  • 1/4 teaspoon black pepper
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  • salt to taste, if desired
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • Brie, sliced thin
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  • Roasted Chicken
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  • Apricots, sliced thin
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  • 2 packages active dry yeast
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  • 2 c warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 20 already-cooked meatballs, fre...
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  • 1 large onions, about 1 1/2 cups...
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  • 3 – 14.5 oz cans diced tomatoes...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbs unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 tsp salt
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  • 1/8 tsp ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups flour
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  • 1/4 tsp salt
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  • 1 1/2 tsp baking soda
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  • 2 eggs
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  • 1/2 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 12 oz small (2" diameter) portab...
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  • 2 tbsp olive oil
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp fresh thyme, divided, plu...
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  • 3 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguini, cooked accor...
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  • 2 tablespoon butter
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  • 1 tablespoons extra-virgin olive...
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  • 2 shallots, finely diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Rustic White Bread
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  • Roasted Chicken
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  • Balsamic Vinegar
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  • olive oil
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  • Garden Fresh Tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Leftover thin sliced grilled steak
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  • Roasted garlic bread, sliced in...
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  • 1 onion
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  • 1 1/2 tsp balsamic vinegar
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  • 1 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pint red grape tomatoes
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  • 1/2 pint yellow cherry tomatoes
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  • 1 tablespoon diced red onion
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  • 2 tablespoons olive oil
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  • 1 tablespoon white balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all