• 13 Ingredients
  • Light Whole Wheat Baguette
    -
    +
  • Smoked or Mesquite Roasted Turke...
    -
    +
  • Artichoke Hearts - thawed frozen...
    -
    +
  • Sundried Tomatoes, sliced in thi...
    -
    +
  • Fresh Baby Spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Sun Dried Tomato Spinach Pesto
    -
    +
  • Sliced herb roasted turkey breast
    -
    +
  • Sliced Jarlsberg Cheese
    -
    +
  • Your choice of greens - spinach,...
    -
    +
  • Sliced Sourdough sandwich bread
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Tbs soy sauce
    -
    +
  • 2 Tbs rice wine vinegar
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • 2 Tbs cornstarch
    -
    +
  • 2 tsp honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
    -
    +
  • 8-10 spears asparagus
    -
    +
  • 5 green onions
    -
    +
  • 4 carrots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup orange juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/2 cup sugar
    -
    +
  • 4 tablespoons maple syrup
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. ground chicken
    -
    +
  • 4 teaspoons soy sauce
    -
    +
  • 2 teaspoons Chinese rice wine or...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 bunch cilantro (leaves only),...
    -
    +
  • about 1/3 cup Sweet Mesquite bar...
    -
    +
  • 10 ounces Gouda cheese, grated
    -
    +
  • 1/2 cup red onion, very thinly s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cucumbers (I use the English t...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 Tbs oil
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • sliced black olives
    -
    +
  • orange bell peppers, thinly sliced
    -
    +
  • cherry tomatoes, halved
    -
    +
  • red onion, thinly sliced
    -
    +
  • zucchini, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups grated fresh zucchini
    -
    +
  • 1 cup grated apple
    -
    +
  • 3/4 cup melted unsalted butter
    -
    +
  • 2 cups sugar
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 lb. ground turkey
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 of a small onion, finely diced
    -
    +
  • 3 - 4 tablespoons soy sauce
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • 4 c water
    -
    +
  • 4 Tbs kosher salt
    -
    +
  • 1 stem fresh tarragon
    -
    +
  • pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayo
    -
    +
  • 1/2 teaspoon orange zest
    -
    +
  • 1 teaspoon orange juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound elbow macaroni
    -
    +
  • juice of 1 lemon
    -
    +
  • 3/4 cup olive oil mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 teaspoons Dijion mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 1 3/4 cups milk
    -
    +
  • 1-2 tablespoons brown sugar
    -
    +
  • 6 ounces all-natural applesauce
    -
    +
  • 3/4 - 1 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 eggs
    -
    +
  • 1 c white sugar
    -
    +
  • 3/4 c brown sugar
    -
    +
  • 1 -15 ounce can pumpkin puree
    -
    +
  • 1 c butter, melted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces spaghetti
    -
    +
  • 1/2 cup reduced-sodium soy sauce
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons Nakano Red Pepper...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lb flank steak, sliced aga...
    -
    +
  • 1/3 c soy sauce
    -
    +
  • 2 Tbs sesame oil
    -
    +
  • 2 Kiwi, peeled
    -
    +
  • 1/2 tsp sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 9 dried whole wheat lasagna noodles
    -
    +
  • 1 large chopped onion
    -
    +
  • 1 – 8 oz package sliced fresh mu...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 Tbs butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 c tomato chutney
    -
    +
  • 2 c chopped roasted chicken*
    -
    +
  • 2/3 c diced plum tomato
    -
    +
  • 6 oz. shredded extra-sharp white...
    -
    +
  • 1/2 c chopped green onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces ricotta cheese
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/3 teaspoon black pepper
    -
    +
  • 2 cups grated mozzarella cheese,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 recipe for your favorite pizza...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 leeks, cleaned and chopped
    -
    +
  • 2 ounces fresh spinach, chopped
    -
    +
  • 1/4 teaspoon dried Italian seaso...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
    -
    +
  • 1 cup warm water
    -
    +
  • 2 tablespoons white sugar
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup finely grated Parmesan c...
    -
    +
  • 1/2 to 1 can diced green chiles,...
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • 1 jar marinated artichoke hearts...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all