LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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  • 1/2 cucumber, peeled and sliced
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  • 1/4 red onion, thinly sliced
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  • 1/2 yellow bell pepper, cored an...
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  • 6 Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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  • 1 teaspoon dried oregano
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    +
  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 cups torn romaine lettuce
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  • 2 cups chopped cooked chicken br...
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  • 1 (14-ounce) can hearts of palm...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup grape tomatoes, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup prepared good SEASONS It...
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  • 2 Tbsp. chopped pitted black olives
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  • 10 cups torn romaine lettuce
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  • 3 plum tomatoes, cut into wedges
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  • 1/2 of a medium cucumber, cut in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 sliced onion
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  • lettuce , cut
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    +
  • 3 tablespoons vinegar (a few dro...
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  • 1 sliced green pepper or sliced...
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  • 4 tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups roma tomatoes , fresh diced
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  • 1/3 cup diced sun-dried tomato p...
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  • 1/2 red onion , sliced
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  • 1 1/2 cups crumbled feta cheese
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    +
  • 1 cup black olives , pitted and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large cucumber , sliced
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  • 1 (6 ounce) can olives, drained
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  • 1 (8 ounce) packet of good seaso...
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  • 1 (10 ounce) package cherry toma...
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    +
  • 1 (12 ounce) can artichoke heart...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 hothouse cucumber, unpeeled, s...
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  • 1 red bell pepper, large-diced
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  • 1/2 pound feta cheese, 1/2-inch...
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  • 1 teaspoon kosher salt
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    +
  • 1/4 cup good red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb bow tie pasta
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  • 1/2 cup finely chopped yellow pe...
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  • 1/2 cup grated parmesan cheese (...
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  • 5 ounces reduced-fat feta cheese...
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  • 1 tablespoon poppy seed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 head romaine lettuce
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  • 3 tablespoons water
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    +
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup balsamic vinegar or whit...
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  • 1/3 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 1/2 ounces feta cheese , rough...
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  • 1 large garlic clove
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  • 1 small red onion , finely sliced
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    +
  • 1 teaspoon dried oregano
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  • 40 g lambs lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces salad greens, Spring Mi...
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  • 1/4 cup thinly sliced red onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 cup loosely packed parsley s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 12 Greek olives
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  • 4 whole green onions
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  • 1/2 cup salad dressing, not Mayo
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  • 4 slices beets , cooked (bottled...
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  • 4 jumbo shrimp , cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all