LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground dried turmeric
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon cardamom seeds (see...
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup golden quinoa
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  • Olive oil
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  • 1/4 teaspoon salt
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  • 1 lemon, zested and juiced
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  • 1 cup full-bodied white wine, di...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 cup diced (½ inch) fresh ripe...
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  • 1 cup sugar
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  • ½ cup golden raisins
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  • ⅓ cup diced (¼ inch) red bell pe...
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  • ⅓ cup diced (¼ inch) white onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon tomato paste
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  • 1 tablespoon mild or hot chili p...
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  • 1/2 cup orange juice
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  • 3 tablespoon fresh lime juice
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    +
  • 1 tablespoon olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces small yellow Finnish po...
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  • 3 cups fresh corn kernels (about...
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  • 2 cups assorted tear-drop cherry...
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  • 1 1/2 cups chopped red bell pepper
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  • 1/4 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces small yellow Finnish po...
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  • 3 cups fresh corn kernels (about...
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    +
  • 2 cups assorted tear-drop cherry...
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    +
  • 1 1/2 cups chopped red bell pepper
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    +
  • 1/4 cup minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 cups chopped seeded yellow...
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  • 2 cups chopped seeded peeled cuc...
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  • 1 cup chopped yellow bell pepper...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces chopped cooked shrimp
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  • 1 cup fresh lime juice (about 6...
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  • 4 ounces lump crabmeat, shell pi...
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons chopped fresh cila...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Salt
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  • 3 tablespoons vegetable oil
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  • 4 large cloves garlic, halved an...
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  • 2 celery stalks, thinly sliced
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  • 1/2 red bell pepper, cored, seed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons vegetable oil
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon dark brown sugar
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  • 2 teaspoons minced peeled fresh...
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  • 4 1/8 teaspoons Creole seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon mild or hot chili p...
    -
    +
  • 1/2 cup orange juice
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    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Anaheim chiles
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds tomatillos
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  • 1/4 cup finely chopped fresh cil...
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  • 1 1/2 teaspoons ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • ¼ pound whole milk ricotta cheese
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  • ¼ cup extra virgin olive oil
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  • 6 to 8 fresh basil leaves, tor...
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  • 6 slices country-style bread ,...
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  • 1 large clove garlic , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 14-ounce can diced tomatoes
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  • 1 medium golden zucchini or cr...
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  • 1 medium-small globe eggplant...
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  • 1 heaping tablespoon minced garlic
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup finely chopped red bell...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups 1/2-inch pieces peeled bu...
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    +
  • 1 15-ounce can whole golden homi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup golden miso*
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon oriental sesame oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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    +
  • 1/2 red onion, chopped fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup soy sauce
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup packed fresh basil leaves
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    +
  • 1/2 tablespoon minced garlic
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    +
  • 1/2 tablespoon minced shallot
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  • 1 tablespoon freshly grated Parm...
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  • 1 tablespoon pine nuts, toasted...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • INGREDIENTS
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    +
  • For the Salad:
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    +
  • 1 red bell pepper, julienned
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    +
  • 1 medium cucumber, julienned
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    +
  • 2-3 medium carrots, julienned
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups red lentils
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 cups fresh bread crumbs
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    +
  • 3 Tbs. water or fresh lemon juice
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    +
  • 1/2 tsp. salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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    +
  • 3 Tbs. extra virgin olive oil
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    +
  • 1 small red bell pepper, seeded...
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    +
  • 1 green bell pepper or 1 Cubanel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all