LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 24 small Brussels Sprouts
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  • 1 tbsp extra-virgin olive oil, p...
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  • fine-grain sea salt and freshly...
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  • 1/4 cup grated cheese of your ch...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 lb ripe yellow tomatoes, c...
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  • 1/2 tsp extra virgin olive oil
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  • 3 medium cloves garlic, chopped
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  • 1/2 tsp fine grain sea salt
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds beets (combination...
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  • 3 or 4 tablespoons olive oil
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  • salt & black pepper
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  • 1/3 cup loosely packed cilantro...
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  • 1/4 cup shaved parmesan (use a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 200 g Basmati rice
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  • 650 g water
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  • 10 ml sesame oil
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  • Salt and Pepper
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  • 100 g chestnut mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 100 g light brown sugar
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  • Salt and freshly ground black pe...
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  • 2 small red onions
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  • 1 clove of garlic
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  • 50 ml extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb top sirloin
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  • kosher salt and fresh cracked pe...
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  • 4 oz penne pasta (I used Tru Roo...
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  • 3 oz baby arugula
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds mixed beets (Chiogg...
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  • 2 cups chopped mixed basil (Viol...
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  • 2 x cloves garlic, minced
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  • 3 tbsp unrefined extra virgin ol...
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  • 2 tsp raw apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 large sweet potatoes, skin on...
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  • 2 teaspoons EX Virg olive oil
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  • 1/4 teaspoon sea salt
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  • 1 t Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 3/4 cups extra virgin olive oil
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  • 4 teaspoons balsamic vinegar (re...
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  • 2 tablespoons golden balsamic vi...
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  • 1 teaspoon Dijon mustard
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 6 teaspoons olive oil
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  • 1 1/2 pounds strip steak
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  • Kosher salt and pepper
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  • 1 1/2 pounds small zucchini, hal...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups packed fresh basil
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  • 2/3 cup extra virgin olive oil
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  • 1/2 cup pine nuts, toasted until...
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  • 2/3 cup grated Parmesan cheese
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  • 2-3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons mayonnaise
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons sriracha
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  • 1 pound raw, peeled and deveined...
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  • 2 tablespoons cornstarch
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot
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  • 1 teaspoon whole grain mustard
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  • 6 tablespoons hazelnut or grapes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long-grain rice
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 tbsp finely choppped garlic
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  • 1 sm shallot, finely chopped
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  • 1 fennel bulb, diced large
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  • 2 yellow bell peppers, seeded &...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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  • 4 small seedless oranges, zest a...
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  • 1 lemon, zest and juice
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  • 1 lime, zest and juice
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • Four 1/4-inch-thick slices brioche
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  • 1/2 pound pear tomatoes, halved
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  • 1/2 cup assorted fresh herbs (ba...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 litre raw full-fat Jersey milk...
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  • 75 ml lemon juice
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  • 1½ teaspoons table salt
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  • 100 ml extra virgin olive oil
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  • 1 teaspoon chopped fresh thyme l...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 6 - 10 beets (about 4 to 5 pound...
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  • 2 - 3 blood oranges (or cara car...
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  • 1 bunch of kale (lacinato or din...
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  • 1 cup roasted pistachios, roughl...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 pounds yellow heirloom tomatos...
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  • 1 small yellow onion, diced
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  • 1 medium yellow squash, halved l...
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  • 1 yellow bell pepper, ribs and s...
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  • 1 thinly sliced garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all