LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 yellow onion, thinly sliced
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  • 4 cups butternut squash puree
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  • 1 Granny Smith apple, peeled, co...
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Softened, unsalted butter (for t...
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  • 3 2/3 cups pastry flour, sifted
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  • 1 1/3 TB. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/4 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 750 g peeled and 1cm diced flesh...
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  • 500 g caster sugar
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  • 500 ml cider vinegar
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  • 1 large onion, peeled
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  • 3 cloves of garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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  • 1 1/2 Tbsp grade B maple syrup
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  • 2-3 Tbsp tahini
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  • 1/2 cup organic raisins
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  • 1 tsp sweet curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 stick butter
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  • 2 eggs
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  • 2/3 cup brown sugar
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  • 2/3 cup sugar
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  • 1 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 apples, peeled, cored and cut...
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  • 1/2 cup vegetable broth or water...
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup golden and/or black rais...
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  • 4 pounds butternut squash, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • Butternut Squash cut into cubes...
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  • Shaved Parmigiano Cheese 50gr
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  • A handful of Almonds
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  • Watercress 50gr
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  • 2 spring onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 18.25 oz Betty Crocker golden Va...
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  • 2 tsp pumpkin pie spice
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  • 1 cup canned 100% pure pumpkin
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  • 1 cup water
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  • 8 oz Philadelphia 1/3 fat cream...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 5 cups (1/2-inch) cubed peeled b...
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  • 2 cups (1/2-inch) cubed peeled r...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Ancient Harvest Quinoa flakes
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  • 1 cup sorghum flour (or fine bro...
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  • 1/4 cup millet flour
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  • 1 tbsp tapioca starch or potato...
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  • 1 tsp xantham gum
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 hour
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  • 4
  • 1 medium to large acorn squash,...
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  • Cooking oil
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 3 tbsp Granulated Sugar
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  • 2 tsp baking powder
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  • 1/4 tsp Salt
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  • 1/2 tsp Cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups sugar
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  • 1 cup whole milk
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  • 2 (5-oz) cans evaporated milk (1...
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  • 5 large eggs
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups all-purpose flour (ab...
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  • 1/2 cup yellow cornmeal
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 400 gm high-extraction flour (I...
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  • 177 gm Water
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  • 533 gm ripe 100% hydration sourd...
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  • 14 gm salt
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  • 200 gm mashed baked sweet potato...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds fat-trimmed boned beef...
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1 or 2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable cooking spray
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  • 2 (3/4 pound each) whole pork te...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon coarsely ground bla...
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  • 3 large Granny Smith apples, cor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 small winter squashes (carni...
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  • 1 large cup red onion , chopped
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  • 1 tablespoon nonhydrogenated ma...
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  • ¼ cup finely chopped toasted al...
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  • Salt and freshly ground pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all