• 17 Ingredients
  • To make the sauce, cook the onio...
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup fresh basil leaves, torn
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  • 1/4 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Anaheim chiles
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  • Cooking spray
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  • 1 1/2 pounds tomatillos
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  • 1/4 cup finely chopped fresh cil...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound pork spareribs
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  • 1/4 teaspoon black pepper
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  • 11 cups water, divided
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  • Cooking spray
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  • 1 (3 1/2-pound) chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 tbsp dry sherry
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  • 1 tbsp lemon/pepper oil
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  • 2 tbsp toasted sesame oil
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  • 1 inch square cube of fresh ging...
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  • 1 tbsp soy sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole boneless, skinless chick...
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  • Salt and freshly ground black pe...
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  • 48 green beans (enough to fill y...
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  • 2 large red bell peppers, cut in...
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ear fresh corn, shucked and ri...
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  • 4 yellow tomatoes, seeded and fi...
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  • 1/2 small red onion, minced
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  • 1/2 large yellow bell pepper, pe...
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  • 1/2 large cucumber, peeled, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • INGREDIENTS
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  • For the Salad:
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  • 1 red bell pepper, julienned
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  • 1 medium cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ear fresh corn, shucked and ri...
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  • 4 yellow tomatoes, seeded and fi...
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  • 1/2 small red onion, minced
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  • 1 large yellow bell pepper, peel...
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  • 1 large cucumber, peeled, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper...
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  • 4 garlic cloves, minced
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  • 1/0 ounces skinless, boneless ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • black sesame seed (cracked)
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  • 1 small red bell pepper (julienned)
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  • 1/4 teaspoon powdered coriander
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  • 1/4 teaspoon dried lemon peel
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  • 1/4 teaspoon ground cinnamon
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 corn tortillas
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  • Corn oil
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  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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  • 1/2 red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or bouillon
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon minced garlic paste
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  • 1 cup flour
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  • 2 skinless chicken breasts (cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 yukon gold potatoes , washed a...
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  • 4 garlic cloves
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  • 1/2 teaspoon turmeric
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  • 2 chicken breasts , cooked and s...
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  • 1 onion , peeled and cut in 1/2
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cups cooked pigeon peas
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  • 1 tablespoon golden ray cooking...
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  • 1 tablespoon Angostura bitters
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  • 1 cup coconut milk (optional) or...
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  • 2 tablespoons oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can diced tomatoes (...
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  • 2 cups shredded cheddar cheese
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  • add ins could include
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  • 1 yellow bell pepper
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  • spinach or squash
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons hot sauce (or more...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1 1/2 cups canned mushrooms (use...
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  • 1 1/2 cups cheddar cheese , shre...
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  • 2-3 cups boneless chicken , cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
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  • 1/3 lb snow peas
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  • 1 lb thin-sliced boneless chicke...
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon onion powder
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  • 1 (4 ounce) can sliced mushrooms...
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  • 1 onion , finely chopped
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 teaspoon garlic , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 3 1/2 tablespoons canola oil
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  • 1 bay leaf, broken in half
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  • 1 1/2 cups unsweetened coconut milk
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  • 2 tablespoons Madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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