LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground dried turmeric
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon cardamom seeds (see...
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  • 1 onion (8 oz.), peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 yellow bell peppers (about 1 l...
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  • 1 cup chilled fat-skimmed chicke...
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  • 1/2 cup chilled sour cream
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  • 2 tablespoons lemon juice
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  • 2/3 cup seedless green grapes, r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 8 ounces boneless center-cut por...
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  • 1 cup chopped onion (about 1 med...
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  • 3/4 cup chopped green bell pepper
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  • 2 teaspoons bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 Anaheim chiles
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  • Cooking spray
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  • 1 1/2 pounds tomatillos
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  • 1/4 cup finely chopped fresh cil...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 whole boneless, skinless chick...
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  • Salt and freshly ground black pe...
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  • 48 green beans (enough to fill y...
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  • 2 large red bell peppers, cut in...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 pound golden tomatoes, peeled,...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons corn oil
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  • 1 large onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon dried thyme, crumbled
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 small yellow bell peppers, roa...
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  • 2 1/2 cups water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 2 teaspoons olive oil
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  • 1/2 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper...
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  • 4 garlic cloves, minced
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  • 1/0 ounces skinless, boneless ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 corn tortillas
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  • Corn oil
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  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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  • 1/2 red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 9 uncooked lasagna noodles (9 ou...
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 tablespoon olive or vegetable oil
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  • 1/2 teaspoon lemon pepper season...
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  • 3 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp bacon drippings
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  • 3 chicken breasts, deboned, cook...
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  • 2 stalks celery, diced
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  • 1 yellow onion, diced
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  • 1/3 green bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or bouillon
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon minced garlic paste
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  • 1 cup flour
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  • 2 skinless chicken breasts (cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive
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  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter or margarin...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups Quaker Oats , uncooked
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  • 1/2 cup chopped green pepper
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (8 ounce) can diced tomatoes (...
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  • 2 cups shredded cheddar cheese
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  • add ins could include
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  • 1 yellow bell pepper
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  • spinach or squash
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped fresh chives
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  • 1/2 cup diced sweet onion
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  • 1/2 cup half-and-half
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  • 1/2 cup white wine
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  • 2 (1 lb) packages refrigerated m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup whipping cream (heavy)
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  • 1/4 cup shredded parmesan cheese
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  • 2 cups shredded mozzarella cheese
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  • 1/2 teaspoon lemon-pepper seasoning
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  • 1/4 cup all purspose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup whipping cream (heavy)
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  • 2 cups shredded mozzarella chees...
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  • 3 tablespoons butter or margarine
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    +
  • 9 uncooked lasagna noodles (9 ou...
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    +
  • 1/2 teaspoon lemon-pepper seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 lamb shanks (about 6 pounds to...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon golden curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • Freshly ground black pepper
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  • 3 1/2 tablespoons canola oil
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  • 1 bay leaf, broken in half
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  • 1 1/2 cups unsweetened coconut milk
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    +
  • 2 tablespoons Madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all