LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Mixed greens or baby spinach
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  • Chopped cucumbers, tomatoes, cel...
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  • Raisins, chopped pitted dates, o...
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  • Toasted almonds, walnuts, pine n...
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  • 1 medium to large red beet, peel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup diced roasted red peppers...
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  • 1 cup diced onion
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  • 1/4 cup soy sauce or tamari
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  • 2 teaspoons onion powder
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  • 2 teaspoons garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium-size onion, diced small
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  • 4 cloves garlic
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  • 1 teaspoon dried rosemary
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  • Several pinches of freshly groun...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices of gluten free bread (t...
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  • 2 egg whites
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  • 1 full egg
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional Yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 pound ground turkey (the lean...
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  • 1 (5-ounce) can water chestnuts,...
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  • 1/2 cup scallions (green onions)...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon jarred minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup raisins
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  • 3/4 cup water
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  • 1/2 cup sesame seeds
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  • 1-1/4 cup Amy’s Basic Flour Blen...
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  • 1-1/4 cup gluten-free rolled oats
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup raisins
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  • 3/4 cup raw walnuts
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  • 1⁄4 cup raw carob powder
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  • 1 teaspoon mesquite powder (opti...
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  • 1⁄8 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 2 heaping Tbsp. Quick Quinoa Pow...
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  • 1 c. boiling water
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  • 1 heaping Tbsp. of your favorite...
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  • 2 cups cold water
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  • 6 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Heaping Cup Ripe, Frozen Banan...
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  • 1 Fresh Medjool Date (still soft...
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  • 1 Tablespoon Creamy Almond Butte...
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  • 1/2 Cup Vanilla Almond Milk Alte...
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  • 1/2 Teaspoon Ground Cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 4 cups vanilla rice milk
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  • 1 cup vanilla flavored non-dairy...
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp Braggs Liquid Aminos [can...
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  • 2 Tbsp raw tahini
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  • 1 Tbsp coconut oil, melted
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  • 1 Tbsp nutritional yeast
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  • ¼ tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 vidalia onions (about a pound)...
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  • 1/2 cup plus 2 tablespoons all p...
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  • 2 tablespoons corn starch
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  • 1 cup cold almond milk
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  • 1 teaspoon apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Pound Wild Salmon Fillets, cut...
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  • 1 Zucchini, cut into chunks
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  • 1 Yellow Bell Pepper, cut into c...
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  • 1 Large Red Onion, cut into chunks
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  • Sea Salt and Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 to 1-1/2 Teaspoons Grapeseed O...
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  • 1 to 2 Medium Carrots, diced (I...
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  • 1/4 of a Medium Onion, slivered...
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  • 1/2 Cup Sliced Celery, about 1/4...
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  • 1/4 Cup Pearl Barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 to 2 Slices of Bacon, Chopped...
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  • 3 to 4 Medium to Large Carrots,...
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  • 1 Cup Diced Onions or 1/2 Teaspo...
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  • 2 Small to Medium Cloves Garlic,...
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  • 8 Ounces Dry Split Peas, picked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.5 lbs (approximately) Sweet Po...
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  • 3 Tablespoons Olive Oil or Grape...
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  • 1 Teaspoon Dried Thyme or 1 Tabl...
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  • 1/2 Teaspoon Salt
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  • 1/4 Teaspoon Crushed Red Pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 - 6 oz. boxes Enjoy Life Cooki...
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  • 1 - 6 oz. bag Enjoy Life Mountai...
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  • 1 - 10z. box Enjoy Life Crispy R...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 Large Zucchini, peeled
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  • Pinch of Sun-Dried Sea Salt
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  • Juice Of 1/2 Lemon
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  • 2 Cups Chopped Walnuts
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  • 2 Cups Loosely Packed Fresh Gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 gold acorn squashes
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  • olive oil
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    +
  • salt
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    +
  • black pepper
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    +
  • 1 tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large yukon gold potato, about...
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  • 1/4 cup chickpea flour
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  • 1 tbsp cornstarch
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  • 1 tbsp nutritional yeast, optional
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  • 1/4 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 Ounces Fish Fillets (I used H...
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  • 1 Tablespon Dairy-Free Margarine...
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  • 1/4 to 1/3 Cup All-Purpose, Whol...
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  • 1 Egg
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  • 1 Cup Cornflakes, crushed or whi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Cup brown rice flour
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  • 1 Cup light buckwheat flour
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  • 1/2 Cup tapioca flour
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  • 2 Tablespoons ground flax seed o...
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  • 1 teaspoon xanthan gum
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all