LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 Cup (1.5 ounces) Raw Cashews
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  • 2 Tablespoons Flaxseeds
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  • 2 Tablespoons Coconut Flour
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  • 1/4 Cup Honey (or agave nectar i...
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  • 1 Tablespoon coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup superfine sorghum flour
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  • 1/2 cup arrowroot powder
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  • 1/2 cup pecans, finely ground
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  • 1 to 2 teaspoons cinnamon
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces unsweetened chocolate
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  • 1/2 cup unsalted coconut oil, pa...
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  • 1 teaspoon instant espresso powder
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  • 1/4 teaspoon kosher salt
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  • 2 cups black beans, drained and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 Ounces Dark Chocolate, chopped
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  • 1 Tablespoon coconut oil, Palm S...
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  • 1 Large Egg
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  • 1/3 Cup Sugar
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  • 1-1/2 Tablespoons Brown or White...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Cups Rolled Oats
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  • 1 1/2 Cups Crispy Brown Rice Cereal
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  • 1/2 Cup Wheat Germ
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  • 1/2 Teaspoon Salt
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  • 1/2 Teaspoon Ground Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup plus 1 tablespoon coconu...
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 3 eggs
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  • 1/4 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 Tablespoons Full Fat Coconut Milk
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  • 3 Tablespoons coconut oil, Melted
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  • 1/2 Teaspoon Vanilla Extract
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  • 1 Cup Confectioner’s Sugar
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  • 8 Ounces (About 2 2/3 Cups) Unsw...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp Braggs Liquid Aminos [can...
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  • 2 Tbsp raw tahini
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  • 1 Tbsp coconut oil, melted
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  • 1 Tbsp nutritional yeast
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  • ¼ tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup Almond Flour, such as Hone...
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  • 2/3 cup Quinoa Flour (You can al...
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  • 1/3 cup Potato Starch
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  • 1 cup Organic Coconut Palm Sugar...
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  • 1/2 teaspoon Xanthan Gum
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  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/2 Cups Butternut Squash Soup...
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  • 3 Ounces Spinach Leaves (1 cup s...
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  • 1/4 Cup coconut oil, Palm Oil, o...
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  • 1 Tablespoon Active Dry Yeast or...
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  • 1/4 Cup Sugar (can sub evaporate...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 Bag Pamela’s Cornbread & Muffi...
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  • 1 Teaspoon Pumpkin Pie Spice or...
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  • 1/4 Teaspoon Xanthan Gum
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  • 1/2 Cup Packed Brown Sugar (see...
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  • 1/3 Cup Oil (I used coconut oil)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 Cup Warm Water
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  • 2-1/4 Teaspoons (or one packet)...
  • 1/2 Cup Rolled Oats
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  • 1/4 Cup Oil (I have used coconut...
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  • 1/4 Cup Maple Syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tablespoon coconut oil (substi...
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  • 1 Cup Thinly Sliced Leek (about...
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  • 2 Garlic Cloves, minced
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  • 1/2 Teaspoon Finely Minced Ginger
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  • 8 Ounces Lean or Extra-Lean Grou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2-1/4 Teaspoons or 1 1/4-ounce P...
  • 1 Cup Warm Water
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  • 2 Tablespoons Honey, Agave Necta...
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  • 2 Tablespoons Extra-Light Olive...
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  • 3 to 3-1/2 Cups Whole Grain Spel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 Cup Oil (I used melted cocon...
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  • 1/4 Cup Honey (can sub agave nec...
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  • 1/2 Teaspoon Vanilla Extract
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  • 1 to 1-1/2 Teaspoons Ground Cinn...
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  • 1/4 Teaspoon Ground Nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Egg or Flax Egg (2 Teaspoons F...
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  • 1/2 Cup Dairy-Free Margarine, so...
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  • 1 Cup Sugar
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  • 1/2 to 3/4 Teaspoon Peppermint E...
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  • 1-1/4 Cups All-Purpose Flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 4 Ingredients
  • 2 Ounces Dark or Semi-Sweet Choc...
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  • 1 to 2 Teaspoons coconut oil (pr...
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  • 6 Tablespoons Marshmallow Creme,...
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  • 1-1/2 Cups Crispy Rice Cereal (I...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 Tablespoons coconut oil, melte...
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  • 1 Tablespoon Good Quality Oil (H...
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  • 1 Tablespoon Honey (use Agave Ne...
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  • 1/4 Teaspoon Chinese 5-spice Pow...
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  • 1/8 Teaspoon Ground Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups (176 grams) sorghum f...
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  • 1/2 cup (70 grams) sunflower see...
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  • 1/2 teaspoon xanthan gum
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  • 1/2 cup (98 grams) organic cocon...
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  • 1 tablespoon (12 grams) palm sug...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 Cups Quick Oats
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  • 1 6-ounce Container Plain or Van...
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  • 1-1/4 Cups Unsweetened, Original...
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  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup Oil (I used melted cocon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 Cup Coconut Flour
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  • 1/2 Cup Blanched Almond Flour
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  • 1/2 Teaspoon Sea Salt
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  • 1/4 Teaspoon Baking Soda
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  • 3 Large Eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Large Apples, cut into ½” piec...
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  • ½ cup Chopped Walnuts (cashews o...
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  • 2 Tablespoons Coconut Oil or Ma...
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  • 1 teaspoon Ground Cinnamon
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  • Generous pinch of Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 Cup Honey or Agave Nectar
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  • 1/4 Cup Nut Butter (peanut, almo...
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  • 2 Tablespoons coconut oil
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  • 1/4 Teaspoon Vanilla Extract (op...
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  • Generous Pinch of Salt (omit if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup plus 1 tablespoon coconu...
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 3 eggs
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  • 1/4 cup unsweetened almond milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 14-oz Can Whole or Light Cocon...
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  • 1/3 Cup Creamy Peanut Butter (or...
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  • 1/3 cup Agave Nectar, Maple Syru...
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  • 1 teaspoon Vanilla Extract
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  • 1 Batch Dairy-Free Peanut Butter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all