LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium-size onion, diced small
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  • 4 cloves garlic
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  • 1 teaspoon dried rosemary
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  • Several pinches of freshly groun...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup Almond Flour, such as Hone...
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  • 2/3 cup Quinoa Flour (You can al...
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  • 1/3 cup Potato Starch
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  • 1 cup Organic Coconut Palm Sugar...
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  • 1/2 teaspoon Xanthan Gum
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 15-Ounce Can Pumpkin Puree
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  • 1 14-Ounce Can Coconut Milk
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  • 1 Cup Dark Brown Sugar, Packed
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  • 1/4 Cup Maple Syrup
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  • 2 Tablespoons Bourbon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 generous pinches of sea salt (...
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  • 3 cloves garlic (more or less, t...
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  • 1 egg
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  • sunflower oil (I prefer sunflowe...
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  • 2-3 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup White Sugar
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  • 1 Teaspoon Ground Cinnamon
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  • 1/2 Teaspoon Ground Ginger
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  • 1/4 Teaspoon Ground Nutmeg or Al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 to 2 Slices of Bacon, Chopped...
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  • 3 to 4 Medium to Large Carrots,...
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  • 1 Cup Diced Onions or 1/2 Teaspo...
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  • 2 Small to Medium cloves Garlic,...
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  • 8 Ounces Dry Split Peas, picked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 Large Zucchini, peeled
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  • Pinch of Sun-Dried Sea Salt
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  • Juice Of 1/2 Lemon
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  • 2 Cups Chopped Walnuts
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  • 2 Cups Loosely Packed Fresh Gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 gold acorn squashes
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  • olive oil
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  • salt
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  • black pepper
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  • 1 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 8 ounces tempeh, cut into 1/2-in...
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  • 1 teaspoon herbes de Provence
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 15 oz Can of Pumpkin
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  • 1/4 cup Maple Syrup
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  • 1 Teaspoon Cinnamon
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  • 1/2 Teaspoon All Spice
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  • 1/4 Teaspoon Ground cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm silk...
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  • 1-1/2 cups soymilk or other nond...
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  • 3/4 cup canned pureed pumpkin (n...
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  • 9 Tbs brown sugar
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  • 3/8 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) jar hot or mild che...
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 2 cups chopped mushrooms
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  • 1/2 cup pine nuts or walnut pieces
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb Turkey, ground
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  • 1/2 Cup Uncooked White Rice, or...
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  • 1 Large Onion, finely chopped
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  • 2 cloves Garlic, minced
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  • 1 Small Carrot, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pieces dried lemongrass
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  • 6 coin sized slices fresh ginger...
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  • 2 cloves garlic, unpeeled
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  • handful crushed pepper flakes (o...
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  • 2 14oz cans chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 C fresh spinach, packed
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  • 1 C water
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  • 3/4 C fresh orange juice
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  • 1 zucchini, chopped
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  • 1 clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups of any small pasta shape
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  • 2 tablespoons Earth Balance
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  • 1 cup soymilk
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  • 2 teaspoons Dijon or stone-groun...
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  • 3 tablespoons low-sodium tamari...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 quart freshly squeezed pomegra...
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  • 2 quarts of fresh apple cider
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  • 8 cinnamon sticks
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  • 6 star anise
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  • 12 cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm SILK...
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  • 1 1/2 cups soymilk or other nond...
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    +
  • 3/4 cup canned pureed pumpkin (N...
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    +
  • 9 Tbs brown sugar
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    +
  • 3/8 tsp cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 4 large cloves garlic, peeled an...
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  • 2 x 14oz tins plum tomatoes, rou...
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  • leaves from 1 large sprig fresh...
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  • 24-30 stuffed green olives, halv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups sliced yellow squash
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  • 1 cup sliced onion
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  • 2 cloves garlic minced
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  • 1 cup shaved carrot (with a vege...
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  • 1/4 tsp turmeric
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking grade olive oil as neces...
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  • 4 medium to large red potatoes
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  • 4 medium zucchini
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  • 1 large walla walla onion
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  • 4 ears of corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 cups fresh basil leaves
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  • 5 (about 2 tbsp) fresh sage leaves
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  • 1/2 cup hemp seeds
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  • Juice of 1 lemon (about 1/3 cup)
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  • 1/2 – 1 clove garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all