LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green apple
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  • 8 leaves of kale
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  • 8 leaves of chard
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  • 1 handful spinach
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  • 1 handful dandelion greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound new or Yukon gold potato...
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  • 6 tablespoons unsalted butter, d...
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  • 1/4 cup all-purpose flour (glute...
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  • 20 Cherrystone clams, or other m...
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  • 4 ounces salt pork or unsmoked b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 8 each 14-16 oz. beef short ribs
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  • 1 cup medium dice onion
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  • 1/3 cup diced celery
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  • 1/3 cup diced carrot
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 whole free-range chicken, or 2...
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  • gizzards from one chicken, optional
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  • 4 quarts cold filtered water
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  • 2 tablespoons vinegar
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  • 1 large onion, skin on and coars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dry spaghettini or spag...
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  • 3 tablespoons extra virgin olive...
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  • 6 cloves garlic, peeled
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 10 to 12 ounces grape or cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 cups parsley leaves only, packed
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  • 2 tablespoons tarragon leaves
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  • 1 tablespoon fresh mint leaves
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  • 1 tablespoon capers, drained (ri...
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  • 4 large anchovy filets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3-ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups dried lima beans
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  • 1 smoked ham hock (or meaty ham...
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  • 1 tablespoon olive oil
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  • 2 bay leaves
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  • 2 shallots, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Juice of 2 lemons
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  • 1 cup long beans or green beans,...
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  • 3 cups peeled 2-inch cubes parsl...
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  • 2 tablespoons toasted pine nuts,...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup French green lentils (lent...
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  • 1 small yellow onion
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  • 2 cloves
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  • 1 bay leaf
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    +
  • 1 whole dried red chile de árbol
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 loaf corn bread
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  • 1 cup pecans
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  • 3 leeks (about 1/2 pound; white...
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  • 2 celery ribs
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  • 3 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons butter, plus 1/2 c...
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    +
  • 1 large shallot, sliced thin
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  • 3/4 cups dry white wine
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  • 4 cups vegetable stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 41 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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  • 1 leek, white and some green, cl...
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  • 1 fennel bulb, halved, cored, an...
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  • 1-2 celery stalks, sliced thin
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 raw farm egg yolk per person
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  • Finely chopped shallots
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  • Salted capers, rinsed and chopped
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  • Cornichons
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  • Minced flat-leaf parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 lbs whole firm white fish – ca...
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  • thin slices of lemon
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  • parsley sprigs
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  • fennel fronds
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  • 6 pounds coarse sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 pound carrots, peeled, trimm...
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  • 3 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon caraway seeds
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  • 1 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/3 cup ketchup
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    +
  • 1 tablespoon raw cider vinegar
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    +
  • 1 tablespoon grated onion
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    +
  • 1 tablespoon chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound linguine
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  • 12 sardines
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons flat-leaf parsley
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    +
  • 2 dried chiles
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
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  • 1 pound cleaned small calamari (...
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  • 1 cup rice flour (or substitute...
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  • 1 cup masa harina, or fine cornmeal
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  • 1 handful parsley leaves, clean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 bunches of asparagus, woody bo...
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  • 6 cups water
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  • 1/2 onion, cut into 1″ wedges
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    +
  • 1 leek, white & light green part...
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    +
  • 2 cloves of garlic, peeled and c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • A handful of wood chips, such as...
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  • One large pinch saffron
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    +
  • 2 1/4 quarts low-sodium chicken...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 pounds chicken thighs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all