LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green apple
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  • 8 leaves of kale
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  • 8 leaves of chard
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  • 1 handful spinach
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  • 1 handful dandelion greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 conscientously chosen meaty be...
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 carrots, in chunks
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  • 3-4 fingerling potatoes, in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups parsley leaves only, packed
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  • 2 tablespoons tarragon leaves
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  • 1 tablespoon fresh mint leaves
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  • 1 tablespoon capers, drained (ri...
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  • 4 large anchovy filets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 bunches cavolo nero, stems and...
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  • 1/4 cup olive oil
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  • 1/2 white onion, thinly sliced l...
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  • 1/2 sprig rosemary
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  • 1 dried chile de árbol
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole free-range chicken, or 2...
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  • gizzards from one chicken, optional
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  • 4 quarts cold filtered water
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  • 2 tablespoons vinegar
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  • 1 large onion, skin on and coars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dry spaghettini or spag...
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  • 3 tablespoons extra virgin olive...
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  • 6 cloves garlic, peeled
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 10 to 12 ounces grape or cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup fresh pork lard, chilled...
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon salt
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  • 1 3/4 cups masa harina mixed wit...
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  • 2/3 cup chicken, beef, or vegeta...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 bunch kale (any kind will work...
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    +
  • 2 tablespoons olive oil
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  • 2 tablespoons cider vinegar (opt...
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    +
  • salt & pepper and/or spice mix
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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    +
  • 1 3-ounce piece prosciutto
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    +
  • 2 fresh Italian parsley sprigs
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 3/4 cup blanched almonds
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon sea salt
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    +
  • 2 generous teaspoons yuzu kosho
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    +
  • 3 packed cups stemmed shiso leaves
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 pounds oxtails or beef short ribs
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    +
  • 6 quarts water
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    +
  • 5 star anise
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    +
  • One 2-inch cinnamon stick
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  • 5 cloves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon
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    +
  • 5 tbsp. chopped fresh rosemary
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    +
  • 25 fresh sage leaves, minced
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  • 12 cloves garlic, finely chopped
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    +
  • 4-lb. boneless pork loin, trimmed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup French green lentils (lent...
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  • 1 small yellow onion
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  • 2 cloves
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    +
  • 1 bay leaf
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    +
  • 1 whole dried red chile de árbol
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large, firm head of organic pu...
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    +
  • 4 jalapeños
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    +
  • 1 cup cilantro leaves
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  • 1/2 cup fresh lime juice
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    +
  • 1 tablespoon ground cumin (fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt
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  • 10 ounces green beans, strings r...
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  • 1 inch-long piece ginger
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    +
  • 2 tablespoons light (sweet) miso
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    +
  • 1/2 cup shelled walnut meats
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lbs tomatillos (about 8 cups)
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  • olive oil
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    +
  • 5 cloves garlic, peeled
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    +
  • sea salt
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    +
  • 1 tablespoon whole coriander seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound large wild shrimp, peele...
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  • 2 tablespoons coconut oil
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    +
  • 1 tablespoon Thai red chile paste
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    +
  • 1 14 oz can organic coconut milk...
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    +
  • 1 3-inch piece ginger, peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 teaspoons ground red chili pepper
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    +
  • 3 teaspoons sansho powder
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    +
  • 1 teaspoon nori flakes
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    +
  • 3 teaspoons dried orange peel
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    +
  • 1 teaspoon white sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 2 heads garlic
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    +
  • 1 cup duck fat, olive oil or oth...
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    +
  • sea salt, fresh herbs, bay leaf,...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 lbs whole firm white fish – ca...
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    +
  • thin slices of lemon
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    +
  • parsley sprigs
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    +
  • fennel fronds
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    +
  • 6 pounds coarse sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • salt and pepper
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    +
  • 2 chicken thighs
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    +
  • 2 chicken drumsticks
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    +
  • 2 chicken wings (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium eggplants (4-5lbs or so...
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    +
  • 1 cup olive oil
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    +
  • 1 tablespoon coarse sea salt
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    +
  • 4 cloves garlic, peeled & minced
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    +
  • 2 large yellow onions, peeled, h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 duck breasts (halves), skin on...
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    +
  • 6 pickled plums (or jam/chutney...
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    +
  • sea salt and pepper
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 large yellow onion
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    +
  • 1 leek, white & light green part...
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    +
  • 1 tablespoon olive oil
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    +
  • 6 cups organic chicken stock
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound ground pastured lamb
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    +
  • 1/2 yellow onion, grated or minced
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    +
  • 1 egg
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    +
  • 1/3 cup pine nuts, ground (or su...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all