LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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  • Olive oil
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  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper, to taste
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  • 1 egg
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  • 1/4 cup cornstarch
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  • 1/4 cup gluten free flour blend...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • Chicken wings (combo of wings an...
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  • Cooking spray
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  • Lemon pepper
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  • Fresh parsley, cilantro or basil...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant (about 1.5 lbs)...
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  • Cooking spray
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  • Olive oil
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  • Salt and pepper
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  • ~1 cup marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • Cherry tomatoes
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  • Mozzarella cheese, cubed
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  • Fresh basil
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  • Balsamic glaze (like this from T...
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • Extra virgin olive oil (~1/2 cup)
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  • Fresh lemon juice (from ~2 lemons)
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  • Lemon zest (from ~1 lemon)
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  • 1-2 cloves garlic, peeled and gr...
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  • Dijon mustard (~1 tsp)
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • ¼ cup toasted, unsalted almonds
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  • ¼ cup grated Parmesan cheese
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  • 1-2 cloves garlic, roughly chopped
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  • Zest of 1 lemon (about 1 tbsp)
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  • Juice of ½ lemon (about 2 tbsp)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 6 large bell peppers
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  • ½ large carrot, diced (about ¾ cup)
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  • ¼ large onion, diced (about ½ cup)
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  • ½ tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chickpea flour/garbanzo...
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  • 1/4 tsp salt
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  • 1/4 tsp garlic powder
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  • 1/4 tsp dried oregano
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • Endive (1 endive will get you ab...
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  • Boursin cheese, room temperature...
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  • Smoked salmon
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 butternut squash (2-3 lbs), pe...
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  • Olive oil
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  • Salt and pepper
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  • 1 tbsp butter
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  • 1 small or ½ medium white or yel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces thinly sliced pancetta...
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  • 2 to 3 firm pears (you should ge...
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  • ½ lemon
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  • 2 ounces goat cheese, crumbled
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  • Honey, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 English cucumber, sliced into...
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  • 7 oz part-skim ricotta (about 1/...
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  • Zest of 2 lemons
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  • Juice of 1/2 lemon
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  • Handful of basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup gluten free soy sauce
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  • 2-3 tbsp sweet Thai chili sauce
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon honey
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  • 3-4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium zucchini, coarsely grat...
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  • 2 medium carrots, peeled and coa...
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  • 1/8th medium white onion, coarse...
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  • 1 tsp Kosher salt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • About 1.5 pounds parsnips, peele...
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  • Olive oil
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  • Salt
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  • pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • ¼ cup milk (any fat content)
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  • ½ cup gluten free bread crumbs
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  • ½ cup freshly grated Parmesan ch...
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  • 2 tsp dried Italian herb mix
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  • ¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 lemon, juiced and zested
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  • Dried Italian herb mix
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  • ¼ cup white wine
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • Olive Oil
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  • 4 portabella mushroom caps, stem...
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  • 2 red bell peppers, ribs removed...
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  • 1 medium yellow or white onion,...
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  • ½ tbsp fresh thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 10 oz container of Brussels sp...
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  • 1 apple (unpeeled), diced (about...
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  • 1 medium shallot, sliced crosswi...
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  • Olive oil, to coat
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  • 1 tbsp apple cider vinegar (coul...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • One head of garlic
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  • One 15 ounce can white cannellin...
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  • Juice of 1 lemon (about 1 tbsp)
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  • Zest of 1 lemon (about 1 tsp)
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  • 1 tsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 14-oz. package firm tofu, drai...
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  • Canola or vegetable oil (about 5...
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  • 1.5 cups cooked, cooled brown rice
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  • 1.5 cups cooked, cooled quinoa
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  • 2 tsp gluten free soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
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  • Zest and juice of 1 lime
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  • ½ medium red onion, diced
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  • 1-2 cloves garlic, minced
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  • 1 peeled cucumber, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all