• 9 Ingredients
  • 1 ripe banana
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  • 2 egg whites (or 1 whole egg, 1...
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  • 1/3 cup gluten free, quick-cooki...
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  • 1 tbsp apple sauce (sweetened or...
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  • 1 tsp ground flax seed (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, cored and diced (skin on)
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  • 1/3 cup quick cooking oats (glut...
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  • 1 tbsp pure maple syrup
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  • 2 tsp olive oil
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  • 2 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 acorn squash (yellow or green)...
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  • 1 delicata squash, rinsed and dried
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  • Olive oil, to taste
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  • Salt and pepper, to taste
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  • 2 tbsp coconut oil (in liquid fo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 one-oz box fat-free, sugar-fre...
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  • 2 cups cold skim or low-fat milk
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  • 1 cup canned pumpkin puree
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  • 1/4 cup packed dark brown sugar
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  • 1/2 tsp pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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